How To Detox Your Body Health Feed

Loosing weight is not an easy task.
You have to maintain strict energy intake and calorie burn chart.
Some medicine do have fantastic result without harming.

Hello lybrate-user.
The best way is to do pranayama.
And take more antioxidants like vitamins.
And avoid bad habits.

Dear Lybrateuser,
-there is no special method to detox the body & to clean lungs
- as you have quit smoking the damage caused by it starts reversing & the tissues & organ start becoming healthy over a period of time
- following a healthy lifestyle is the key to detox & clean the lungs & other organs, follow some measures:
- consume a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods & healthy fa...more

Try nicotine patches plus there are some drugs too that help quit smoking. You need firm determination to quit smoking and that will definitely make your life healthy and prolong your life.

It's right go for it and side by side take treatment for thyroid also. Slowly with ayurvedic treatment your hormones will also get normal and your thyroid medication will b stopped.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes gradual narrowing of the arteries t...more

You can start doing regular exercise or yoga etc. and take dietary measures as well, drink lots of water.

Best way to fight cravings is to consume more natural food. Mostly the cravings are for processed food. If you crave for sweets, take some fruits or dried fruits like dates, raisin, apricot etc. If you crave to munch anything crispy, do not go for salty snacks, take some roasted peanuts or channa. Also eat plenty of veggies. This will alter taste perception and cravings for processed food will reduce.