How To Control Your Mind Health Feed

Can Exercise Help Control Blood Sugar Levels?

It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.

One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an ...more

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You sho...more

Premature ejaculation is a condition that causes a lot of stress, especially as you age. In order to know more, you should understand premature ejaculation well. It is a condition wherein one ejaculates before or immediately after sexual penetration, with little or no sexual stimulation. This leads to poor sexual performance and anxiety issues.

Causes:

There is no specific cause for premature ejaculation. Regular issues such as sex with a new partner of having sex after a long ...more

If too much facial has become a matter of embarrassment, It is time you get rid of it and stop grabbing more attention than you need. Here are some ways you can control excess facial hair:

1. Shave it: Yes, women do it too. Apply a shaving gel or foam and use a disposable razor to clip the hair. Though this is relatively less painful, hair growth afterwards is quite fast so you'll have to be careful to add it to your schedule often enough.

2. Try natural methods: It is slow but...more

Vaginal dryness is an issue that can affect women of any age. Dryness due to thinning of the vaginal lining is very common in most women and can happen before, during or even after menopause. There are a few therapeutic medications to mitigate vaginal dryness that include topical and oral estrogens. There are regular home cures, dietary supplements and lifestyle changes that can help, and also over-the-counter oils that are helpful and mitigate the symptoms of vaginal dryness.

Here are ...more

Are you suffering from depression? Is it hampering your daily life and activities? Depression is a mental health condition, which is very common in people of all ages around the world. It is a serious medical condition which may occur for several reasons, depending from person to person. Depression should be treated effectively for restoring a healthy state of mind. Among the various modes of depression management, homeopathy is considered to be an effective remedy.

Here is a list of th...more

A lifestyle disease such as diabetes is never nice to have, isn t it? Hence, when a person is suffering from diabetes, he/she must include something to his diet and cut off the consumption of some specific foods to avoid serious health hazards. So, what should be the diet for a person suffering from diabetes? Have a look at the options:

Breakfast is said to be the most important meal of the day as it kicks off the metabolism for the day. Having a large breakfast is quite important so as...more

A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms-
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to...more

Facial hair in women can be an embarrassing and touchy subject. While people may notice it and avoid speaking about it, the stare that lasts for just a second longer on your face will be uneasy. It is time you get rid of it and stop grabbing more attention than you need:

1. Hide it: some of the most common methods to hide facial hair are bleaching, threading, waxing, depilation or electrolysis. Each of these methods have their advantages and disadvantages. Bleaching, for example, masks ...more

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

1. Ice your joints: holding ice to your hips will reduce inflammation of your joints. You sho...more