How To Control Your Mind Health Feed

Hello, migraine is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homoeopathic remedy.
Prevention tips:-
1. Ke...more

Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously ...more

Start meditation for atleast 20 mins in morning Brahmi mother tincture 10 drops in 1/2. Cup of water.

By help of Ayurveda you can control. Manasikata bhavas are responsible for our anger and it again disturbs our sharirik dosha specially pitta is been disturbed in such cases. Murdhini kriyaa like shirodhara, shirovasti, shiropichu,Nasyam are treatment which can help you to overcome your problem. With these treatment yog especially pranayam tratak karma will also help you in same.

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months

If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.

Hello Friend, Good that you are seeking a help here. I can understand your suitation and such give and take of anger between couples is an unhealthy practice. First findout for what and why such suitation arise? Mostly it happen when each of you try to prove your point of view without consideration otherside.
Such understanding gaps are quite common among couple and it's important to address it immediately to avoid major gaps in relationships.
Suggest you to take a relationship or couple...more

Ayurveda /yoga is an equilibrium state of mind, body and soul. Do yoga and exercise. You can take ayurvedic treatment.

Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching a porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win...more

Daily and excessive masturbation is harmful for future married life. You are not able to control it. I advise you to be vegetarian. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation...more