How To Control Your Emotions Health Feed

You can start with 20 minutes meditation during the day. Whenever you are free you can choose it. Take a dairy and write things that are disturbing you. Every thing should be in series. Do it in a proper sequence for a week. Than see are they really bothering you or is it something else.

1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Have adequate sound sleep in the night for 7-8 hours
if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid...more

6 Easy ways to not let your anger get the better of you

Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.

Here are some of the ways that you could learn to gain control ...more

How to control masturbation
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2. Find new hobby like cooking, gardening, writing, public speaking
3. Eat healthy diet
4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5. Avoid loneliness, socialise with friends/relatives
6. Stop watching porn in computer/moblemore

1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2.Find new hobby like cooking, gardening, writing, public speaking
3.Eat healthy diet
4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5.Avoid loneliness, socialise with friends/relatives
6.Stop watching porn in computer/moble
7.develop will power, determination...more

Anger: there is a saying "frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more availa...more

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control.Just like any other emotion, anger too varies with every individual and the circumstances.Uncontrolled anger can lead to mental and physical stress along with stress on relationships as well as your health. Therefore, it is import...more

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it ...more

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control.Just like any other emotion, anger too varies with every individual and the circumstances.Uncontrolled anger can lead to mental and physical stress along with stress on relationships as well as your health. Therefore, it is import...more