How To Control Your Emotions Health Feed

There's nothing that you cannot do! You need to distract yourself, make other friends, go out with them, indulge in activities that you enjoy doing, follow your passion and get busy! You're only 28 and you can't afford to cry over a girl that was just a crush and not even a relationship! Time does definitely Heal but you need to have faith and be patient. If you feel low, talk it out with some good-meaning friend or consult a counselor/therapist who can "uplift" you. Common, get up, dress up, ch...more

1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2.Find new hobby like cooking, gardening, writing, public speaking
3.Eat healthy diet
4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5.Avoid loneliness, socialise with friends/relatives
6.Stop watching porn in computer/moble
7.develop will power, determination...more

Make your life style healthy sound and well regulated.
1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga.
7- add up salad as staple in your food.

Best option is marriage if you do anything these like it's crime in india. So avoid these types of feeling and avoid watching porn.

Dear lybrate user. I can understand. There is nothing wrong in being emotional. Emotional stability comes according to experience. You will overcome these emotions in appropriate time. Till then don't worry about it. Take care.

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Selective serotonin-reuptake inhibitors (SSRIs) such as Prozac are supposed to cheer you up, but they can interfere with one potential source of happiness: sexual pleasure. Some doctors will keep the SSRI but add Wellbutrin, which increases dopamine and acts as an "antidote to the SSRIs,"

There are no emotion control pills at all. What you need to do is go for counseling and learn all about emotions and not how to control them but to express them appropriately. To promote sleep, please do the following: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night an...more

6 Easy ways to not let your anger get the better of you

Although a natural emotion, anger needs to be managed at all times so that it doesn?t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.

Here are some of the ways that you could learn to gain control ...more

Hello Friend, Good that you are seeking a help here. Surely you need to control your mind. It could be due to hormonal changes or deep emotional disturbance. Need to understand your background, habits, lifestyle and relationships status etc to suggest right solution to overcome. Better consult a mental health professional like us to assess your mental and physical symptoms in details to recommend. Don't hesitate to ask help. Feel free to reach me online for further evaluation and counseling supp...more