How To Be Happy Health Feed

Eat, drink. Be merry but within permissible limits.
Follow swasthvritt of ayurveda (routine lifestyle). Food, exercise, social duties to be balanced.
Pranayam and meditation must be imminent part of your life.
Extra power may be achieved by antioxidant herbs and'vrushya' medicines.

1. Avoid exposure to cold
2. Do not take cold water
3. Do steam inhalation 2/ 3 times
4. Take bath with little warm water

Dear lybrate-user,
While using any oil is not a requirement, but it is ok. Be conservative in using anything.

Apply externally olive oil and massage regularly it's useful once you consult online for details of treatment in our clinic on phone counseling.

Happy living to all by practices of ayurveda principles.

40 Tips for Happy Health Life
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep f...more

Wishing you a very Happy & Prosperous New Year!
One of Your New Year Resolution would be:

• Manage your weight
• Improve your heart health
• Get better and sound sleep
• Promote better brain health…
• Have more energy

We invite you to do your Nutritional Health Scan to evaluate your BMI, fat, muscle content and to customise your diet.

HAIL HAPPY & HEALTHY

Why your EQ is the most important factor for your happiness?

A higher Intelligence Quotient does not guarantee your happiness or success in life. To succeed in life, it is not your IQ, but your EQ that plays a bigger role. Emotional Quotient(EQ) or emotional intelligence stands for your ability to understand and manage your emotions effectively. It influences various aspects of your life, from how you behave to how you interact with others and has a direct effect on your happiness level...more

No matter which kind of relationship couple are in, they always have some issues and look to be happier, and more connected, though the issues can be different for different couples - money, sex, infidelity, in-laws, children etc. Despite this, any relationship is completely subjective and no clear cut rules can be executed on it. Yet, following certain guidelines may help proceed happily in a relationship.

1.Love yourself

You must love yourself before you love another. By acc...more

You need to go for circumcision. In case if you want to avoid surgery you can also consult for prescription. Take care.