How To Avoid Sleepiness While Studying Health Feed

avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress.

Hi
since you have a history of pcod that is the most important cause of hormone imbalance and all your symptoms.
If you really want to get better you will have to manage the pcod first and all your symptoms will go away.
You can consult for more info and happy to help.

Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Dear lybrate user,
take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water.
Try to get a un-interrupted sleep of 8 hours daily.
Drink a lots of water daily.
If you have a habit of masturbation then you should not masturbate for more than twice in a week.

check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.

Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee

You are under some stress that needs to be dealt with before you experience some relief and regain your memory and concentration.Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to ...more

Please sleep early and wake up early do regular pranayam and yoga do meditation regularly avoid fatty diet avoid non veg food take salads and fruits more reduce your weight 4 to 5 kg
please check your hemoglobin levels and send report to me on lybrate.

Please 7 hrs in night No need to sleep in daytime Do meditation regularly Do pranayam and yoga daily Take salads and fruits more Avoid rice, oily food, heavy diet.

You can consult in good any good hospital like apollo hospital bangalore
some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk
3. Regular meditation/ yoga
4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime
6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news pap...more