How To Avoid Sleepiness While Studying Health Feed

Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every tim...more

You may be going through a late onset of the growth hormone. Even so you can continue some stretching and light weight training to guide the growth to desirable directions. If this is the case the body will grow faster than usual. This spurt in growth will take away all the energy and make you feel exhausted. If not you may not be interested in your study course for various reasons in which case I recommend that you do an aptitude course and seek career guidance and opt for a course that is clos...more

For most of us, our smartphone is the first thing we look at in the morning and the last thing we check before going to bed. But, is it a right practise? Well, it is not. As per a recent study published by the Brigham and Women's Hospital in Boston, Massachusetts, using a smartphone right before bedtime actually reduces the overall quality of sleep.

Here's how:

Difficulty in falling asleep - We feel sleepy when our brain releases a hormone called melatonin, which is determined...more

In how many millions and millions of people you have noticed one person who sleep less and is genius. so its not common. nature plays tricks on all living beings like this and there always will be exceptions for the general rule. so donot go by that kind of example. you see what is happening and what is suggested like sleep of 8 hours duration for an adult. This suggestion comes after lot of scientific studies and monitoring. so in every thing follow the general rule and not exceptions.

Hello,

Kindly follow advises given below

1.Avoid using computers continuously, take rest for 5 min after working for half an hour

2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)

3. you can use thin pillow while sleeping so that normal posture of neck can be maintained

4.Maintain proper posture of body while watching TV/ studying

Kindly go for cervical X ray AP and lateral and review with reports
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Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash...more

Make some lifestyle changes like regular sleeping hours.
Avoid using much mobile
Take proper diet and avoid late eating.

Yes safe but by using Over time, ear buds can push ear wax back into your ear, causing a buildup. This can cause several problems, including temporary hearing loss and tinnitus. To clear the wax, you’ll need to either use ear drops to soften it or have it removed by your doctor.
Earbuds can also cause ear infections. While they can happen due to a buildup of ear wax, bacteria growing on ear buds can also cause them. Ear infections are often painful and can have lasting complications, such as...more

Your sleeplessness. Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Ha...more

Dear lybrate user practice meditation daily early morning. Drinking plenty of water and practicing suryanamaskara will help you to come out of this. Take a glass of milk while going to bed in the night.