You have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly.
16. No unnecessary for medicine contact on private chat
Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
Proper Rest and sleep needed at list for 6-8 Hours.
Diet & Lifestyle play important role so please go through to manage it.
Have plenty of water ,juices & Salads.
Take High protein n low calories diet.
Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil, salt, milk products, rice and wheat based food. Have 30 mins of cardio daily. Have 13 hrs gap between dinner and next breakfast.
Such a high resting pulse is certainly not normal. It is called tachycardia.
When the heart pumps fast it is generally pumping less efficiently which can lead to lots of different problems, some of which are dangerous.
Check your blood pressure and lipid profile
A homoeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
Eat more vegetables and whole fruits, drink plenty of water, regular exercise
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner. Tk, plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken to improve quality & quantity of milk.
Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds.
Tk, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics.
Tk, homoeopathic medicine:
@ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk, care.