Home Remedies For Weight Loss Health Feed

We live in a world today in which health drinks are really all around us. The sad thing, though, is that a lot of these drinks contain things which are ironically not that healthy! So, isn t it a pretty good idea to use some age old and time-proven recipes for drinks which helps one lose weight and are completely natural?

There are just so many drinks which are proven by Ayurveda to help a person in the effort of losing weight. Also, they are so simple to make and the ingredients can us...more

So some yoga asans like paschimatasna,surya namaskar,mill grindind exercise.
Drink plenty of water.
Do brisk walking daily.

Hello,

Water is, important, bit cannot facilitate weight loss alone.
Fat loss is, a combination of good healthy diet and exercise to support it.
Get yourself a personalised diet by a nutrition expert to ensure positive results.

1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fiber containing food
7. Avoid red mea...more

Many of my clients when first consults with me, they ask this question' despite trying so many strategies, why I am not losing weight? When I ask them about their efforts, they share:

I did the gm diet for a month
I took herbal life shake for three months
I went on fruits and liquid diet
I do gym every day!
Ok, wait! Any sensible approach? This is usually my reaction to that.

So did I do anything wrong? They often ask me suspiciously.

Of course, by fol...more

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.

Weight loss cannot be achieved by any magic pill. You need to be motivated and serious enough to get desired results. Regular physical activity and a balanced controlled diet is what is required. Start with coriander water in the morning and eat every 2 hours. Emphasize on more fiberous foods like salads, fruits, bran, oats. Once you will start losing weight, your periods will also start regularising.

Colon cancer refers to the uncontrolled growth of cancer cells in the region of your large intestine. It is often associated with rectal cancer and is termed as colorectal cancer, since the process of metastasis (a process through which cancer cells pass rapidly to the other organs of your body) is very rapid for this particular medical condition. Colon cancer is prevalent among both men and women irrespective of their age, but is generally noticed in people above forty years of age. Though the ...more

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet. Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting t...more

Obesity and the role of homoeopathy in its management

Obesity is a condition associated with having too much fat or adipose tissue in the body. A person having a Body Mass Index of 30 or more is called obese.
If not treated in time, obesity can put you at risk for over 40 chronic medical conditions including, but not limited to High cholesterol, Type 2 diabetes, Heart disease, Gallstones, Hypertension, Sleep apnoea (shallow breathing when you sleep), Osteoarthritis, Respiratory pro...more