Home Remedies For Weight Loss Health Feed

You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenev...more

Over time, our joints, connective tissues and muscles go through a lot of wear and tear. Additionally, certain conditions may also cause problems, including inflammation and conditions that create persistent pain. These conditions usually fall under the broad category of arthritis, which can be of many types. Rheumatoid arthritis (RA) happens when your immune system targets your joints and causes inflammation. RA influences the joints on both sides of the body, for example, both hands, wrists an...more

Gallstones are actually hard deposits or lumps that are formed in gallbladder. Gallbladder is a pear shaped, sac-like structure that is located in the upper right part of the abdomen that stores bile. Many people have gallstones present in their bladder but they never know it. This can be an alarming situation for people who have it.

What Causes Gallstones?

There may be several reasons, including:

Your genes
Your weight
Problems with your gallbladder
Dietmore

Hi Khan
Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice,bread, potato. U can use high protein diet exm. pannier, egg, chicken.
Take lipolyzer tummy tablet after lunch and dinner.

Take high fiber low fat diet.
Drink lot of water everyday.
Ask me privately for detailed diet plan

Hi Sathish
Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken.
Take lipolyzer tummy tablet after lunch and dinner.

An increase in your body weight can be due to many factors. But excessive weight gain usually leads to future complications in the form of life-threatening diseases such as obesity, heart problems, depression among others. It can also hamper your self-confidence when you see your flabby body in the mirror. Clothes may no longer fit and you may feel your self-esteem dipping. However, there is no reason for you to feel let down since there are so many ways for fat loss as well as inch loss. One of...more

Eat proper food instead of shakes.
Shakes Dont work.

Eat an apple in the morning.
Eat roti afterwards.

Dont stay hungry. Staying hungry is a wrong strategy.

Eat fruit/salads and proteins like sprouts to keep your stomach filled specially before meals.

You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow:
•Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat bu...more

A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts.
B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour.
D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with ...more