Home Remedies for Vitamin B Deficiency Tips

The human body works as directed by the various hormones released by the endocrine system. These hormones are essential for coordination of various body functions. From the height a person achieves to the metabolic reactions in the body to the reproductive cycle to the stress levels a person can handle, all are hormone controlled.

Pregnancy is another critical, complicated phase that a woman goes through. It is one of the most awaited phases in a woman s life; however, it is not very si...more

Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However the...more

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in the rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major fruits which are a r...more

During pregnancy, it is not uncommon for women to contract thyroid diseases like gestational hyperthyroidism and gestational hypothyroidism. The main problem, however, is that the symptoms of gestational hypothyroidism are very much similar to those, which can be observed during normal pregnancy. The difficulty in differentiating between the two is the sole reason why many pregnant women are caught unawares, eventually resulting in further complications after the first trimester.

If ges...more

Vitamin D is crucial for all of us because it regulates the immune system as well as makes sure that phosphorous and calcium get absorbed into the bloodstream. However, Vitamin D is important for a number of other reasons as well. Here they are.

1. Heart disease: It has also recently been agreed upon that Vitamin D reduces your chances of getting heart disease.

2. Flu: The flu is yet another disease which may not occur if you have an adequate amount of Vitamin D in your diet.more

The human body works as directed by the various hormones released by the endocrine system. These hormones are essential for coordination of various body functions. From the height a person achieves to the metabolic reactions in the body to the reproductive cycle to the stress levels a person can handle, all are hormone controlled.

Pregnancy is another critical, complicated phase that a woman goes through. It is one of the most awaited phases in a woman s life; however, it is not very si...more

The thyroid gland influences almost all the metabolic processes in the human body through the hormones it releases. The swelling or inflammation of this butterfly-shaped gland, when triggered by an immune response is known as Silent Thyroiditis. It can lead to hyperthyroidism i.e. the overproduction of hormones followed by hypothyroidism or insufficient hormone production.

The exact cause of this thyroid disorder is unknown but it is known to affect more women than men. Women who have j...more

The human body requires the basic nutrients for its normal functioning which are carbohydrates, fats and proteins. However, there are certain vital vitamins and minerals too, that are equally important as they help in maintaining the proper health of a human body in various ways. One such vitamin is Vitamin B complex of which, there is a crucial vitamin known as Vitamin B12 or scientifically called as Cobalamin.

Functions of Vitamin B12:

Vitamin B12 plays a major role by contr...more

फोलिक एसिड एक काफी प्रचलित विटामिन है जिसकी आवश्यकता हमें होती है, खासकरके महिलाओं को. फोलिक एसिड दरअसल फोलेट में ही पाया जाता है. हालांकि इसके साथ ही इसमें विटामिन बी-9 भी पाया जाता है. फोलेट की खुराक दैनिक रूप से भोजन या विभिन्न आहारों के माध्यम से 400 माइक्रोग्राम टीके लेना चाहिए. गर्भवती महिलाओं या गर्भवती होने वाली महिलाओं के लिए तो फोलिक एसिड विशेष रूप से महत्वपूर्ण है. क्योंकि ये गंभीर जन्म दोषों के खिलाफ गर्भ में शिशुओं की सुरक्षा करता है. आइए इस लेख के माध्यम से हम फोलिक एसिड के फ़ायदों ...more

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more