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Home Remedies For Vertigo Tips

Vertigo - How Ayurveda Can Help You Treat it?

Dr. Shilpa Benade 93% (504 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Vertigo - How Ayurveda Can Help You Treat it?

Are you aware of the causes and symptoms of vertigo? Also known as bhrama, vertigo is a balance disorder. It is also referred to as a spinning sensation and head rush. A sense of spinning of the nearby surroundings is experienced by a person affected with vertigo. Standing in an upright position becomes difficult. The onset of this condition occurs in several ways. Ayurveda has a complex explanation for vertigo or bhrama, which is as follows:

Ayurvedic approach
According to Ayurveda, vertigo is caused because of your pitta and vata doshas.

  • When the vata and pitta doshas get excited, an abnormal functioning of the balance mechanism within your inner ear is caused.
  • A vestibular imbalance, or an imbalance in the inner part of your ear is the primary cause of vertigo. It disrupts the coordination of a stimulus and response.
  • Any defect or disruption in the proper flow of oxygen to the ear can result in vertigo attacks.

Factors causing imbalance in doshas

  • Viral infections like common cold
  • Ear problems like discharges, infections in the ear cavity, and perforation of the eardrum
  • Certain cardiovascular diseases such as low blood pressure, valve diseases, and improper heart rhythms
  • Migraine and anemia
  • Certain neck ailments such as cervical spondylosis
  • Arthritis and injury to the head that leads to concussions

Ayurvedic treatment

Several Ayurvedic herbs and remedies are used for the treatment of vertigo. These herbs are added to a patient’s regular diet. They are as follows:

  • Ashwagandha improves the flow of oxygen in your body. It is commonly used for dealing with respiratory problems that result in vertigo or bhrama.
  • Ginkgo is the most effective Ayurvedic herb for curbing all forms of circulatory problems. It enhances the flow of oxygen to various parts of your body. It is ideal for the reduction and elimination of vertigo. It also cures ringing in the ears, which is a common vertigo symptom.
  • The roots of the vacha tree are effective in giving relief to vertigo patients.
  • A concoction made of Guduchi Kasaya is effective in curing a vertigo. One should have 30ml of the concoction every morning, at least half an hour before breakfast.
  • Other important Ayurvedic remedies that help with vertigo management include Triphala, Sarpagandha, Yogendra rasa, Saraswatarishtha, and many others.

It is recommended for you to consult an Ayurvedic practitioner before starting Ayurvedic treatment for vertigo on your own. He will be able to diagnose your condition and severity, and accordingly prescribe the best treatment.

Vertigo - How Ayurveda Can Help You Treat it?

Dr. Swapnil Dharmadhikari 88% (26 ratings)
MD
Ayurveda, Pune
Vertigo - How Ayurveda Can Help You Treat it?

Are you aware of the causes and symptoms of vertigo? Also known as bhrama, vertigo is a balance disorder. It is also referred to as a spinning sensation and head rush. A sense of spinning of the nearby surroundings is experienced by a person affected with vertigo. Standing in an upright position becomes difficult. The onset of this condition occurs in several ways. Ayurveda has a complex explanation for vertigo or bhrama, which is as follows:

Ayurvedic approach
According to Ayurveda, vertigo is caused because of your pitta and vata doshas.

  • When the vata and pitta doshas get excited, an abnormal functioning of the balance mechanism within your inner ear is caused.
  • A vestibular imbalance, or an imbalance in the inner part of your ear is the primary cause of vertigo. It disrupts the coordination of a stimulus and response.
  • Any defect or disruption in the proper flow of oxygen to the ear can result in vertigo attacks.

Factors causing imbalance in doshas

  • Viral infections like common cold
  • Ear problems like discharges, infections in the ear cavity, and perforation of the eardrum
  • Certain cardiovascular diseases such as low blood pressure, valve diseases, and improper heart rhythms
  • Migraine and anemia
  • Certain neck ailments such as cervical spondylosis
  • Arthritis and injury to the head that leads to concussions

Ayurvedic treatment

Several Ayurvedic herbs and remedies are used for the treatment of vertigo. These herbs are added to a patient’s regular diet. They are as follows:

  • Ashwagandha improves the flow of oxygen in your body. It is commonly used for dealing with respiratory problems that result in vertigo or bhrama.
  • Ginkgo is the most effective Ayurvedic herb for curbing all forms of circulatory problems. It enhances the flow of oxygen to various parts of your body. It is ideal for the reduction and elimination of vertigo. It also cures ringing in the ears, which is a common vertigo symptom.
  • The roots of the vacha tree are effective in giving relief to vertigo patients.
  • A concoction made of Guduchi Kasaya is effective in curing a vertigo. One should have 30ml of the concoction every morning, at least half an hour before breakfast.
  • Other important Ayurvedic remedies that help with vertigo management include Triphala, Sarpagandha, Yogendra rasa, Saraswatarishtha, and many others.

It is recommended for you to consult an Ayurvedic practitioner before starting Ayurvedic treatment for vertigo on your own. He will be able to diagnose your condition and severity, and accordingly prescribe the best treatment.

4893 people found this helpful

Vertigo - How Ayurveda Can Help You Treat it?

Dr. Shreyas G Bhalodia 90% (287 ratings)
MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
Vertigo - How Ayurveda Can Help You Treat it?

Are you aware of the causes and symptoms of vertigo? Also known as bhrama, vertigo is a balance disorder. It is also referred to as a spinning sensation and head rush. A sense of spinning of the nearby surroundings is experienced by a person affected with vertigo. Standing in an upright position becomes difficult. The onset of this condition occurs in several ways. Ayurveda has a complex explanation for vertigo or bhrama, which is as follows:

Ayurvedic approach
According to Ayurveda, vertigo is caused because of your pitta and vata doshas.

  • When the vata and pitta doshas get excited, an abnormal functioning of the balance mechanism within your inner ear is caused.
  • A vestibular imbalance, or an imbalance in the inner part of your ear is the primary cause of vertigo. It disrupts the coordination of a stimulus and response.
  • Any defect or disruption in the proper flow of oxygen to the ear can result in vertigo attacks.

Factors causing imbalance in doshas

  • Viral infections like common cold
  • Ear problems like discharges, infections in the ear cavity, and perforation of the eardrum
  • Certain cardiovascular diseases such as low blood pressure, valve diseases, and improper heart rhythms
  • Migraine and anemia
  • Certain neck ailments such as cervical spondylosis
  • Arthritis and injury to the head that leads to concussions

Ayurvedic treatment

Several Ayurvedic herbs and remedies are used for the treatment of vertigo. These herbs are added to a patient’s regular diet. They are as follows:

  • Ashwagandha improves the flow of oxygen in your body. It is commonly used for dealing with respiratory problems that result in vertigo or bhrama.
  • Ginkgo is the most effective Ayurvedic herb for curbing all forms of circulatory problems. It enhances the flow of oxygen to various parts of your body. It is ideal for the reduction and elimination of vertigo. It also cures ringing in the ears, which is a common vertigo symptom.
  • The roots of the vacha tree are effective in giving relief to vertigo patients.
  • A concoction made of Guduchi Kasaya is effective in curing a vertigo. One should have 30ml of the concoction every morning, at least half an hour before breakfast.
  • Other important Ayurvedic remedies that help with vertigo management include Triphala, Sarpagandha, Yogendra rasa, Saraswatarishtha, and many others.

It is recommended for you to consult an Ayurvedic practitioner before starting Ayurvedic treatment for vertigo on your own. He will be able to diagnose your condition and severity, and accordingly prescribe the best treatment.

1 person found this helpful

Vertigo and role of physiotherapist

Dr. Nice Joseph 88% (172 ratings)
BPTh/BPT
Physiotherapist, Gurgaon
Vertigo and role of physiotherapist
Vertigo and role of physiotherapist.

Vertigo is a type of dizziness where you feel like the world is spinning. Nausea and vomiting are common and you may feel unsteady. Often vertigo is eased by lying down and made worse by sitting up or moving. It's not the same as simply feeling faint, dizzy or lightheaded when getting up. Vertigo can be very disabling.

Causes of vertigo

Vertigo can have many causes. The most common is from a disturbance of the vestibular system, the part of the inner ear and brain that controls balance and maintains eye focus during movement. Special sensors in the inner ear send messages back to the brain that help you maintain balance and focus. Common causes for vestibular system problems include:

Illness or disease
Certain medications
Head trauma (e. G, car accidents, falls, impact sports)
Ear infections (neuritis, labyrinthitis)
Aging
Stroke and/or brain injury

How physiotherapists help

Physiotherapists specifically trained to assess and treat vestibular problems are highly skilled at treating vertigo caused by vestibular problems. Research demonstrates vestibular rehabilitation improves balance, decreases dizziness/vertigo symptoms and increases general activity levels.

Getting an accurate diagnosis is important for effective treatment. If your condition is suitable for vestibular rehabilitation, your physiotherapist may include one or all of the following:

Balance retraining exercises
Specific exercises for the vestibular system
Special repositioning maneuver for vertigo caused by the crystals in the inner ear becoming stuck
Monitor progress and continually challenge the vestibular, visual and balance systems
Home program of individualized vestibular exercises

Often improvement or complete resolution of symptoms can be achieved within 6-8 weeks.

Your physiotherapist will:

Take a careful history to determine the type of vertigo
Screen for conditions requiring medical follow-up
Assess your balance and co-ordination
Complete a full examination of your nervous system
Test your vestibular system using special eye and head movement testing
32 people found this helpful

Know About Vertigo

Dr. Faiyaz Khan Pt 91% (532 ratings)
MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Know About Vertigo

Vertigo is the sensation of spinning where a patient feels as if the whole surrounding is rotating and a fear of fall is experienced, getting off balanced or pulled to one particular side is experienced as well.

The feeling of vertigo is very scary and unpleasant leaving the patient terrified and perplexed what actually caused that spinning sensation (vertigo).

Well, vertigo can be caused due to various factors and reasons, although it's more prevalent after the age of 40

Vertigo that often lasts for few seconds is not severe and is often not associated with dizziness, nausea, tinnitus (ringing behind the ear), it can be treated effectively by simple movements taught by the physiotherapist or a doctor.

  • This type of vertigo is called bening paroxysmal positional vertigo (bppv) which is very common, and as the name suggests it's not dangerous, and it lasts only for few seconds (paroxysmal) and it's experienced only with specific head movement like turning to left or right or up down.
  • This is due to the inner ear rock crystals called canalith made up of calcium gets displaced from its position, which needs to be repositioned by certain vestibular rehabilitation.
  • Diagnosis for bppv is confirmed by thorough history taking, examination,
  • Otoscope to rule out wax, infections, dix-hallpike test is done by the clinician to confirm bppv.

Vertigo that lasts for few minutes to hour associated with pain, nausea, hearing loss and tinnitus and is not specific to head movement can be severe, it's called meniere's disease, it's a disease if the inner ear where there is accumulation of fluids and disturbed ear pressure.

Vertigo can also be due to inner ear infections or inflammation called as vestibular neuritis or labyrinthitis which may be associated with pain, hearing loss.

Uncommon cause of vertigo are:

  • Space occupying lesion like tumour
  • Stroke
  • Brain or head/neck injury
  • Severe migraine headache

Treatment of vertigo:

  • Vertigo due to meniere's disease will be treated by medications like diuretics, anti-inflammatory, antibiotics, etc.
  • Vertigo due to bppv can be treated by the following procedures:
  • Epley's manoeuvre or the canalith repositioning manoeuvre.
  • Half somersault exercise
  • Brant-daroff exercise
  • Semont manoeuvre
  • Eye gaze exercise

Bppv once treated rarely comes back, one or couple of sessions of epley's manoeuvre or half somersault may be needed to totally fix it, if it relapses same manoeuvre can be repeated once learnt by a qualified physiotherapist or a ent doctor.
Recurrence of vertigo is once or twice in a year.

Here we will learn how to safely do half somersault manoeuvre as it's one of the most effective and easy to do (do it yourself) technique to immediately stop vertigo due to bppv

Technique of half somersault manoeuvre:
Step by step instructions for right sided bppv --

A. Kneel on the floor or in the middle of a large bed. Tip your head straight upward quickly until you are looking straight up at the ceiling. This may cause dizziness briefly.

B. Next place your head on the floor upside down, as if you are about to do a somersault. Tuck the chin so that your head touches the floor near the back of the head rather than near the forehead. This position may cause a burst of vertigo. Without moving, wait until any vertigo ends. The vertigo means the particles are moving in the proper direction. Tapping firmly on the skull with your fingertips just behind the right ear can help move the particles along.


C. Slowly turn your head to face your right elbow. Try to center the right elbow in your field of view. You will keep your head turned to the right through the rest of the maneuver. Again, wait for any vertigo to end before moving to the next step.


D. Keeping your head turned to the right and viewing your right elbow, quickly raise your head to shoulder level. Your head should be positioned at about 45-degree angle to the floor throughout this move. Vertigo is normal during this part of the procedure. Wait for the vertigo to end or count to 15 before continuing.


E. Raise your head to the upright position quickly, keeping it about halfway turned toward the right shoulder. Some additional vertigo may occur. After the vertigo subsides, slowly sit upright.


Rest for 15 minutes. After the rest, quickly tip your head up and down. If no dizziness occurs do not repeat the maneuver. If you still feel some dizziness when making that movement, repeat the maneuver. You may also repeat the maneuver if you have another vertigo spell in the future.

Additional instructions:

  • Always wait at least 15 minutes between maneuver to allow particles to settle.
  • Sleep propped up on 2 or 3 pillows for two nights following maneuver.
  • Sleep only on your left side for a week after the maneuver (put a pillow behind you to keep you from rolling over in the night).
     
8 people found this helpful

Home Remedies

Dr. Arun Gupta 90% (207 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedies

Home remedies

Anything that is easily available in or around your home, and has a medicinal use, may be used as a home remedy. Most ayurvedic home remedies are a blend of commonly used herbs and spices to cure common symptoms or prevent any ailment.

Substances such as clove, cinnamon, black pepper, cumin, fennel, rock salt, turmeric, coriander, ginger, honey, licorice, garlic, onion, basil and mint are generally regarded as effective home remedies. Ayurveda also prescribes some exercises, massaging techniques, aromas and cleansing therapies as natural home remedies.

Simple home remedies can be very effective in relieving symptoms, and preventing further development of a disorder. However, once a disease has fully manifested and reached the final stage of development, specific treatments are required. Home remedies may also support treatments prescribed by a physician. In some cases, even a proper diet can be a home remedy as it reduces the severity of symptoms experienced and avoids unintended aggravation of the condition.

Home Remedies

Dr. Rajesh D. Patidar 92% (225 ratings)
Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Home Remedies

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2 people found this helpful

Home Remedies

Dr. Vineet Singh 92% (2556 ratings)
BAMS, DyP,CCYP, MS (Shalya)-inrl, Diploma in Hospital Administration, JR- MS(Ay)- Shalya
Ayurveda, Varanasi
Home Remedies

Explained some of home remedies used in different chronic disorder, used it to avoid such disorder more details available on our website - www.jeevaniya.com

7 people found this helpful

Home remedies for Cold

Dr. P Nagaraj 90% (3801 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Home remedies for Cold

- Increase the intake of fluids to clear the congestion, try ginger tea turmeric milk or hot water
- Gargle with salt water
- Place a hot pack on your sinus for 30 seconds

- Try honey- iron syrup to kick that nasty cold
- Apply some balm on your chest nose and head

2 people found this helpful

VERTIGO - Causes, Symptoms, Types and Homeopathic Treatment

Dr. Sai Vivek Areti 87% (12 ratings)
MBBS, MF- Homeopathy
Homeopath, Secunderabad
VERTIGO - Causes, Symptoms, Types and Homeopathic Treatment

What is Vertigo and what causes it?

Vertigo:

Vertigo is a sensation or feeling of spinning around and losing one’s balance even though there is no movement in you or environment.

What causes vertigo?

If the vertigo is caused by problems in the brain or central nervous system it is referred as central vertigo and if the vertigo is caused by problems in inner ear, then it is termed as a peripheral vertigo.

The labyrinth of the inner ear has tiny organs that allow messages to be sent to the brain in response to gravity. By intimating our brains about the movement from the vertical position, we are able to maintain balance or equilibrium. Disturbance to this system therefore produces vertigo that can be created by inflammation among other causes.

vertigo

The inflammation can be observed in the following conditions -

Labyrinthitis:

This is inflammation of labyrinth and vestibular nerve (the nerve that is responsible for encoding the body’s motion and position)

Vestibular neuronitis:

This is due to inflammation of the vestibular nerve.

Meniere’s disease:

It is a disorder of the inner ear that is characterized by episodes of vertigo, ringing in the ears (tinnitus), hearing loss, and fullness in the ear. The cause of Meniere’s disease is unclear but likely involves both genetic and environmental factors. A number of theories exist for why it occurs including constrictions in blood vessels, viral infections, and autoimmune reactions.

Cervical Spondylosis :

Patients having slight degeneration of the cervical spine and presence of osteophytes also have a tendency to develop Vertigo.

Benign paroxysmal positional vertigo(BPPV):

(BPPV) is the thought to be caused by a disturbance in the otolith particles. Otolith particles are the crystals of calcium carbonate presnt in the inner ear fluid that pull on sensory hair cells during movement and so stimulate the vestibular nerve to send positional information to the brain. In people with BPPV, endolymph fluid continues to move even after normal head movement has stopped.

BPPV vertigo can also be caused by

  • A head injury
  • Reduced blood flow in a certain area of the brain
  • An episode of labyrinthitis
  • Ear surgery
  • Prolonged bed rest.

Central vertigo:

Central vertigo occurs by following causes -

  • When there is disturbance to the part of the brain (brainstem and cerebellum) that deals with interaction between the senses of vision and balance and,
  • Sensory messages to and from the thalamus.
  • Migraine headache
  • Transient ischemic attack (TIA)
  • Multiple sclerosis: The inability to move the eyes to the midline toward the nose.
  • Acoustic neuroma: Vertigo causing one sided ringing in the ear and hearing loss.

Symptoms of Vertigo:

Vertigo is normally caused by a change in the position of the head. The following symptoms may be experienced by the people, who are suffering from Vertigo

  • Spinning
  • Vomiting
  • Feeling nauseated
  • Unbalanced
  • Pulled to one direction
  • Ringing in the ears or hearing loss
  • Abnormal or jerking eye movements (nystagmus)
  • Sweating
  • Headache

Treatment for vertigo:

Treatment for vertigo depends upon the type and severity of the problem. Avoiding consumption of substances that can affect circulation, including caffeine, tobacco, or alcohol, drinking plenty of fluids.

Consumption of lavender and vitamin-D rich food.

Physiotherapy exercises include head and body movements done while sitting on bed (It is better to take guidance of physiotherapists for better and fast relief.)

Medications or treatment can be taken only after doctor’s consultation. Homeopathic treatment is fast and the relief will be long lasting. In most of the cases homeopathic medicines cured the disease without surgeries and side effects when conventional medical system suggested surgery.

Common remedies for Vertigo :

1. CONIUM MACULATUM - Conium is an excellent remedy for the treatment of vertigo with difficult gait, trembling, sudden loss of strength while walking. People complain about vertigo when lying down and turning over in bed. Slight noise or conversation of others or even shaking the head slighlty produces vertigo.

2.  COCCULUS INDICUS - Vertigo accompanied by nausea during travelling can be very effectively treated with this Homeopathic medicine. Cocculus gives very good results when the Vertigo is accompanied by nausea.

3. BELLADONNA - Severe throbbing of the head associated with vertigo. Patient feels that he is falling to left side or backwards. It is also effective in patients with Cervical Spondylosis.

4. CALCAREA FLUORICA - Best remedy for treatment of Vertigo due to Cervical Spondylosis where bony tissue is involved.

23 people found this helpful
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