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Asked for female, 36 years old from Hyderabad
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Asked for female, 18 years old from Pune
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Asked for male, 16 years old from Delhi
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Hello lybrate-user, I can understand your concern. Indigestion is common problem that the world faces today, especially post covid were our routine is just sitting.
I suggest you to do morning walk and walk after dinner for atleast 30 min.
Also I would like to recommend you syrup instaraft 10 ml after food. You can take an online consultation for further details. Hope I answered your query.
I suggest you to do morning walk and walk after dinner for atleast 30 min.
Also I would like to recommend you syrup instaraft 10 ml after food. You can take an online consultation for further details. Hope I answered your query.
6 people found this helpful
Asked for male, 33 years old from Bhubaneswar
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General Physician•Vadodara
Chronic gas, indigestion, stomach pain, and constipation can be caused by a variety of underlying conditions such as irritable bowel syndrome (ibs), inflammatory bowel disease (ibd), gastroesophageal reflux disease (gerd), or food intolerances. It is important to see a healthcare provider for proper diagnosis and treatment.
Your healthcare provider may recommend additional diagnostic tests, such as a stool analysis or endoscopy, to identify the underlying cause of your symptoms. Depending on...more
Your healthcare provider may recommend additional diagnostic tests, such as a stool analysis or endoscopy, to identify the underlying cause of your symptoms. Depending on...more
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General Physician•Jhansi
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
72 people found this helpful
Asked for female, 15 years old from Kohima
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Further evaluation to rule out the cause of lower backache is necessary. It may be arthritis, or mechanical pain due to compression. One can get x-ray done & mri ls spine if needed for the most favourable diagnosis & further treatment may be advised.
For details consult online.
For details consult online.
189 people found this helpful
Asked for female, 28 years old from Akola
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Asked for male, 51 years old from Kolkata
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Hi, Lybrate user, tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to nourish your skin. Your diet be easily digestible, non-irritant on time to check acidity triggering skin disorder. Tk, apples, carrots, mangoes, spinach, amla, broccoli,papaya etc. Images of your affected part be sent, privetly to begine a successful homoeopathic medication, till, then take, underlying homoeopathic medicines:
@.azadirechtaq -10 drops, thrice with little water. Avoid, junk...more
@.azadirechtaq -10 drops, thrice with little water. Avoid, junk...more
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