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Home Remedies For Thyroid Tips

Homeopathic Remedies for Treating Hypothyroidism!

Dr. A.P. Aparna 91% (1687 ratings)
M. sc Psychology, BHMS
Homeopath, Hyderabad
Homeopathic Remedies for Treating Hypothyroidism!

As we age, we may get a lot wiser and experienced; however, the down-side of gaining knowledge and experience is that we also have to face a lot of health issues and troubles. Problems related to hormones and glands become common as we grow older, and one amongst the most common problems is hypothyroidism. This is a problem that affects the thyroid gland, which is located around the throat region, and is commonly found in women. When the thyroid gland does not produce enough hormones or is underactive, you may be diagnosed with hypothyroidism.

The lack of activity in the thyroid gland may lead to a number of other issues such as lowering of metabolism and the disturbance of immunity in the body. The problem of slow thyroid may alsoarise because of the lack of iodine in the body, and in any case, it is important to bring the issue under control so that a healthy lifestyle may be achieved.

Homeopathy and hypothyroidism
One of the best ways to be able to deal with lifestyle and hormone diseases is to opt for homeopathic treatment. Homeopathy is the branch of medicine that usesnatural means and products to treat health issues; the biggest and most stubborn of diseases are known to be treated with the help of this stream of medication. The same holds true for hypothyroidism because it is found that the most effective way to treat this problem is through the use of homeopathic medicines.

Since there are a lot of medicines that can be used for treating hypothyroidism through homeopathy, the medicines that are prescribed by medical practitioners are segregated on the basis of the symptoms or the effects of the problem, such as the following:

  1. You may be prescribed homeopathy medicines for hypothyroidism if you are experiencing excessive weight gain, which is one of the main symptoms of this condition. In such cases, you may be given medicines that help in controlling not only weight gain issues but also issues of lowered hormone secretion.
  2. A lot of homeopathy experts also suggest medicines that are exclusively developed for women who experience menstrual issues due to hypothyroidism, which also happens to be a common occurrence.
  3. The tolerance for cold in a lot of people is also affected due to the presence of hypothyroidism, which may require a different type of treatment or medication in the field of homeopathy.
  4. Many also suffer from issues such as constipation and hair fall which are generally connected to the symptoms of hypothyroidism,and the homeopathic medicines prescribed by doctors may help in tackling such symptoms.

While it may be wise to choose homeopathy as your preferred stream of medicine when hypothyroidism is diagnosed, it is also important to make sure that the best and the most experienced doctors in the arena are chosen for getting the most effective treatment.

5 people found this helpful

Ayurvedic Remedies For Thyroid Disorder!

Dr. Shekhar 89% (91 ratings)
BAMS, MD - Ayurveda
Ayurveda, Mumbai
Ayurvedic Remedies For Thyroid Disorder!

Thyroid has become a common ailment among most women in India nowadays. It is triggered due to the presence of impurities in the blood, which lead to hormonal imbalances and therefore, a number of symptoms, including anorexia, unhealthy weight gain, loss of energy, weakness and fatigue are experienced. But in case of hyperthyroid, you will notice an increased metabolic activity, a rise in pulse rate, loss of weight and palpitation.

Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition.

Ayurveda and thyroid

Though there is no direct mention of thyroid in the Ayurvedic texts, there are major implications that hint towards a disease like thyroid that is caused due to imbalance of body fluid and its probable treatments. Thyroid imbalance can be controlled by the following treatment regimen that includes:

1. Dietary regulations: As per Charaka, thyroid doesn’t affect those individuals who take milk in adequate quantities. In addition, you must take moong seeds, bengal gram seeds, sugarcane, cucumber, barley and old rice in optimum amounts for prevention of thyroid. In case you are already suffering from thyroid imbalance, then you must also aim at having a considerable amount of milk on a regular basis.

2. Herbs for regulating thyroid: The herb named Purple Mountain Ebony is purposely helpful in the treatment as well as proper functioning of the thyroid gland. In addition to this herb, you must also intake Punarnava, Brahmi, Jatamansi, Gokshura and Shilajita for alleviating your thyroid problems.

3. Home remedies: If there is swelling in any part of the body caused due to thyroid imbalances, then it can be properly treated by applying a fine paste of Jalakumbhi over the affected area. The juice of this paste can be administered in a small quantity of 22 grams in a span of 24 hours. It helps to increase the amount of iodine in the body which helps to fix various problems in the body. If you are experiencing a lack of energy and weakness, you can use coconut oil for boosting the sluggish metabolism of the body.

4. Yoga for treating thyroid: There are various Yogic postures, which are believed to help in the maintenance of the thyroid gland. You can practice sun salutation, fish pose and shoulder stand for alleviating your condition and get rid of all types of health issues caused from thyroid imbalances.

If you wish to get a personalised evaluation of your health condition, then it is imperative to pay a visit to an expert who can recommend proper Ayurvedic treatment methods for you. If you wish to discuss about any specific problem, you can consult an Ayurveda.

6486 people found this helpful

Thyroid Gland - Diet Tips to Improve Health Of It!

Dr. Anurag Bajpai 90% (13 ratings)
MBBS, MD - Paediatrics, FRACP - Pediatrc Endocrinology, SCE, Endocrinology
Endocrinologist, Kanpur
Thyroid Gland - Diet Tips to Improve Health Of It!

The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body,  such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. 

Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:

  1. Include lots of iodine in your diet: Iodine is a  nutritive element, without which your thyroid gland will not be able to function at all, being its building block. Therefore, iodine rich foods, such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 
  2. Plenty of B vitamins and antioxidants help: Since stress (blame it on cortisol, the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself is extremely important. This can be done by  including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.
  3. Say no to soy: Soy is one of the main culprits behind the malfunctioning of your thyroid gland, as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too, as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.
  4. Enjoy your daily meals: In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy. If you wish to discuss about any specific problem, you can consult an endocrinologist.
3365 people found this helpful

Homeopathic Remedies for Thyroid Problems

Dr. Nikhil Chandoori 89% (10 ratings)
B.H.M.S
Sexologist, Hyderabad
Homeopathic Remedies for Thyroid Problems

The thyroid gland is a stand out among the most important organs in the body. It is an organ with an extensive impact. It is one of the hormone-creating, endocrine organs, which fundamentally control the rate at which the body's different systems and organs work. It affects vitality levels, immunity, regulation of sugar and is the general controller of development, growth and metabolism of the entire body. During embryonic life, the thyroid gland moves downwards from the pharynx (portion of the throat which affects both digestion and respiration) to its position underneath the Adam's apple.

There are a number of remedies that are capable of treating the thyroid problems. Since homeopathy aims at treating the root cause of the problems, the treatment is stretched over a longer period of time. Additionally, homeopathy functions by stimulating the natural healing capabilities of the body. Some of the commonly used homeopathic treatments for thyroid diseases include Fucus vesiculosus, Calcarea carb, Iodine, Bromium, Lycopus, Calcarea phos, Lapis albus and Spongia. Some of them are discussed below:

  1. Fucus vesiculosus: Commonly known as Bladderwrack or sea kelp, this is a rich source of Iodine. The homeopathic medication utilizes the entire plant and is available in many dosage forms such as tablet, tincture and capsule. It helps in stimulating the production of thyroid hormones. It can be used to treat hyperthyroidism (overactive thyroid gland), hypothyroidism (underactive thyroid gland) and cysts.
  2. Iodine and Bromium: The homeopathic form of Iodine is called Iodum and it is prepared from iodate salts extracted from seaweed. Diversion from the optimum levels of iodine in the body causes thyroid problems. Homeopaths recommend Iodum for treating thyroid problems. Similar characteristics are exhibited by Bromium, which is a homeopathic form of bromine.
  3. Lycopus: The entire flowering plant of Bugleweed is used to prepare Lycopus. It is recommended for treatment of hyperthyroidism and cysts.
  4. Calcarea Carbonica: Calcarea Carbonica is a Homeopathic medicine which is regarded as one of the best homeopathic remedies for thyroid problems. It is highly recommended for hypothyroid patients who experience excessive sweating on head. It is also utilized for hypothyroidism afflicted patients having certain peculiar eating habits such as boiled egg cravings, desire for indigestible things such as pencils, chalk, lime, etc. This homeopathic medicine can also help in relieving constipation in patients having thyroid disorders. If you wish to discuss about any specific problem, you can consult a doctor.


 

5243 people found this helpful

Homeopathy For Thyroid

Dr. Monika Maheshwari 88% (65 ratings)
BHMS
Homeopath, Delhi
Homeopathy For Thyroid

One of the fastest growing disorders in modern times is the malfunction of the Thyroid. The statistics show that the Thyroid condition is the most under-diagnosed health problem. There are millions of people suffering from Thyroid problems, but only a few out of those are diagnosed and treated, see positive results using Thyroid medications. Often the Thyroid levels appear normal with lab, yet the individuals struggle with the symptoms of Thyroid problem. The Thyroid is one of several glands in the endocrine system, located in the front of the neck. The glands of the endocrine system control many of the body’s functions through chemical substances called hormones. The hormones produced by the Thyroid gland regulate how the body cells use energy and how fast the body’s metabolism work. This gland also affects the rate of growth of the hair and bones, the body over weight, temperature and energy level as well as the function of the heart and digestive system.

Homeopathy For Thyroid

In homeopathy, there is no general treatment and no specific remedies for any disease. Rather, treatment is individualized. This means that the presentation of a disease in each patient is considered unique, and the homeopath prescribes remedies after an intimate consultation with each patient.

During the homeopathy consultation, the homeopath considers more than just the symptoms of the disease. He also considers the disposition and constitution of the patient. This means that the homeopath approaches treatment by weighing the physical, mental and emotional states of the patient as well as the symptoms of the disease. This approach leads to the prescription of a unique set of remedies for each patient. Therefore, two patients suffering from the same disease may receive two different sets of remedies from the same homeopath. 

The second principle of homeopathy is the use of poisons to treat diseases. Homeopathy employs watered down poisons to treat disorders. A similar principle is used in the production of vaccines in conventional medicine. If a natural compound may cause certain symptoms and signs in high doses, homeopaths believe very low doses of the dilute solution of the compound can also relieve the same symptoms and signs.

Despite the apparent confusion and the seeming lack of coherence, homeopathy has been largely successful and in some cases, its practices and remedies can be backed up with scientific evidence. Even though homeopathy does not provide specific remedies for any disease, it is still possible to draw up a list of commonly prescribed homeopathic remedies for any disease.

 

3223 people found this helpful

Parathyroid Hormone Treatment - How it is Beneficial for Osteoporosis?

Dr. Sachin Singh 89% (354 ratings)
MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Parathyroid Hormone Treatment - How it is Beneficial for Osteoporosis?

What is Osteoporosis?
Osteoporosis is a medical condition wherein the bone becomes fragile and breaks easily even with a minor fall. The bones of spine, wrists and hips get affected the most. These fractured bones lead to severe pain and can force a person to become immobile. A spine fracture can even lead to a loss of height.

What is parathyroid hormone?
Parathyroid is a naturally occurring hormone that regulates the amount of calcium present in the body. They mitigate the risk of bone breakage in the body for a patient suffering with osteoporosis. These hormones are injected into the body on a daily basis to maintain the normal flow of calcium in the body.

How does the treatment work?
Treatments are available in the form of drugs and injections. A doctor can prescribe drugs, if the patient is at an increased rate of bone breakage. The parathyroid hormone helps to protect the bone from breaking, but have no role when the bone actually breaks. The body has a natural process of breaking a bone and rebuilding it by itself. Osteoporosis sets in motion when this process of bone formation is disturbed.

When does a doctor prescribe hormonal treatment?
If a patient has undergone a number of vertebral compression fractures and the condition has not improved, a doctor might suggest to undergo parathyroid hormone treatment. The treatment requires nursing support due to a patient’s delicate bone condition. A maximum dosage of 20 micro grams of parathyroid can be injected for a time duration not exceeding 2 years.

Things to know about the treatment:

  1. Be informed: It is good to be well informed about the course of the treatment, treatment duration, plausible problems etc. This will help a patient to be on top of the decision making process. The helpline of the 'National Osteoporosis Society' can be reached to understand the preparation required for a patient to undergo the treatment.
  2. Take the right dosage at the right time: Parathyroid injections should be injected on a daily basis for a maximum time period of 2 years. These injections are taken daily at the same time. It should be ensured that none of the injections are skipped without the prior approval of a doctor. The injection, which lasts for 28 days, needs to be stored in a refrigerator. In case a patient is travelling, special bags are available that has space for storing gel packs.
  3. Side effects: Most patients do not report any side effects, but they do exist. Possible side effects include dizziness, arthralgia, depression and headache. These symptoms often suggest that your body is reacting to the parathyroid hormone treatment. A doctor may or may not prescribe any further drugs to address these symptoms.
2485 people found this helpful

Thyroid Disorder Treatment - Ayurvedic Remedies That Help Treat it

Dr. Sandeep Madaan 88% (93 ratings)
MD - Ayurveda
Ayurveda, Delhi
Thyroid Disorder Treatment - Ayurvedic Remedies That Help Treat it

Thyroid has become a common ailment among most women in India nowadays. It is triggered due to the presence of impurities in the blood, which lead to hormonal imbalances and therefore, a number of symptoms, including anorexia, unhealthy weight gain, loss of energy, weakness and fatigue are experienced. But in case of hyperthyroid, you will notice an increased metabolic activity, a rise in pulse rate, loss of weight and palpitation.

Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition.

Ayurveda and thyroid

Though there is no direct mention of thyroid in the Ayurvedic texts, there are major implications that hint towards a disease like thyroid that is caused due to imbalance of body fluid and its probable treatments. Thyroid imbalance can be controlled by the following treatment regimen that includes:

1. Dietary regulations: As per Charaka, thyroid doesn’t affect those individuals who take milk in adequate quantities. In addition, you must take moong seeds, bengal gram seeds, sugarcane, cucumber, barley and old rice in optimum amounts for prevention of thyroid. In case you are already suffering from thyroid imbalance, then you must also aim at having a considerable amount of milk on a regular basis.

2. Herbs for regulating thyroid: The herb named Purple Mountain Ebony is purposely helpful in the treatment as well as proper functioning of the thyroid gland. In addition to this herb, you must also intake Punarnava, Brahmi, Jatamansi, Gokshura and Shilajita for alleviating your thyroid problems.

3. Home remedies: If there is swelling in any part of the body caused due to thyroid imbalances, then it can be properly treated by applying a fine paste of Jalakumbhi over the affected area. The juice of this paste can be administered in a small quantity of 22 grams in a span of 24 hours. It helps to increase the amount of iodine in the body which helps to fix various problems in the body. If you are experiencing a lack of energy and weakness, you can use coconut oil for boosting the sluggish metabolism of the body.

4. Yoga for treating thyroid: There are various Yogic postures, which are believed to help in the maintenance of the thyroid gland. You can practice sun salutation, fish pose and shoulder stand for alleviating your condition and get rid of all types of health issues caused from thyroid imbalances.

If you wish to get a personalised evaluation of your health condition, then it is imperative to pay a visit to an expert who can recommend proper Ayurvedic treatment methods for you.

3316 people found this helpful

Cow Urine Therapy for Thyroid

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
Cow Urine Therapy for Thyroid

Cow Urine Therapy has been in practice for many health problems in India for centuries. In India, cow is a symbol of spirituality and cow urine is not only used in devotional practices, but also comes packed with a bunch of health benefits.

'Kamadhenu' is worshipped for thousands of years as the Goddess who fulfils desire. In Ayurveda, cow is considered as the mother of all entities as the products obtained from cow are beneficial to all mankind in many ways. The milk, urine, curd, ghee and dung obtained from cow are beneficial in different ways as food supplement and medicine. Cow urine or Gomutra destroys the poisonous effects of residues and makes body disease free. The medicinal usage of Panchgavya, especially cow urine is practiced in Ayurveda which is classified as complementary and alternative medicine.

The two Indian epics, Shushruta samhita and Charaka samhita, have described that the consumption of cow urine produces body warmth. In modern medical science, it has been well established that the thyroid hormones are responsible for producing body warmth. The oral administration of cow urine has thyroid stimulating effect and therapeutic value of urinary iodine present in the cow urine is immense. Cow urine or Gomutra contains iodine, which is easily absorbable from the gastrointestinal tract. The mean urinary iodine levels in dairy cows may vary from 79.2 to 94.8 micrograms of iodine per litre of urine depending upon their physiological conditions. Iodine is an essential element to produce thyroid hormones such as triiodothyronine and thyroxine. These are catabolic hormones that generate heat and cause body warmth. It has been proven that the cow urine contains iodine in required level for normal functioning of thyroid gland.

Urinary iodine concentration in cow urine varies depending upon its biological status and it could stimulate the patient's thyroid gland activity on oral administration of iodine. Thyroxine stimulates more oxygen utilization and heat production by many different cells of the body.

During iodine deficiency, the pituitary gland secretes enhanced amounts of thyroid stimulating hormone (TSH), which causes compensatory adjustment. This leads in the production of more extensive secretory epithelium which in turn will result in enlargement of the thyroid gland and loss of colloid material in the thyroid follicles. In this scenario, exogenous supplementation of iodine brings back the normal thyroid status.

The administration of cow urine, which contain good levels of iodine, can keep the thyroid gland activity on a better footing. We now have the support of scientific validation for the experience of warming up of the human body after consumption of cow urine or Gomutra.

4658 people found this helpful

Homeopathy in Thyroid: A Wise Choice

Dr. Anulok Jain 88% (120 ratings)
BHMS
Homeopath, Jaipur
Homeopathy in Thyroid: A Wise Choice

Thyroid is one among the many glands in the endocrine system, whose secreted hormones regulate and maintain various metabolic activities. Thyroid problem, in generic terms, refers to a situation where there is an abnormal secretion of the thyroid hormone. The secretion can either be abundant, causing what is known as hyperthyroidism, or insufficient which, in turn is known as hypothyroidism. Both of these conditions are detrimental to health affecting not only your body weight but also the growth of bones and hair. Though different branches of medicines are constantly dabbling with this problem, Homeopathy is the most preferred choice.

Some of the reasons for it are:

  1. Treats severe sweating, problems in menstruation and constipationOne of the most important advantages of Homeopathy medicines is that each one of them is equipped to treat a host of ailments. The condition, hypothyroidism is symptomatic of excessive sweating on the head, constipation and problems in menstruating in women. All of these can be cured by the intake of Calcarea Carbonica.
  2. Cures paleness of skin, tendencies of fainting and hair fallThis is another characteristic of hypothyroidism, wherein you suffer from pale, yellow skin and are unable to bear extreme cold temperatures due to the lack of vitality and body heat.  At the same time, women in their menopause tend to suffer from excessive hair fall. In all of these situations, a Homeopathic medicine called Sepia Officinalis is extremely beneficial in curbing these.
  3. Does not create overt reliance on medicines: Hyperthyroidism is a condition that is marked by nervousness and anxiety. Though allopathic medicines have always been preferred to others, it must also been considered that in their attempt to cure, they end up creating an overt reliance of medicines in the patients.
  4. Suits everybody: The primary reason for preferring Homeopathy to others is their complete lack of any side-effect. Both allopathy and ayurveda may or may not work on certain individuals. However, that is not the case for Homeopathy as it does not adopt any artificial means to cure thyroid problems, rather uses natural means to regulate the secretion of the thyroid gland.

Best Ways to Balance Hormones Naturally:

  1. Eat Healthy Fats (Including Coconut Oil and Avocados)
  2. Supplement with Adaptogen Herbs
  3. Balance Your Intake of Omega-3 to Omega-6 Fats
  4. Improve Gut Health & Heal Leaky Gut Syndrome
  5. Eliminate Toxic Kitchen, Beauty and Body Care Products
  6. Exercise (Especially Interval Training)
  7. Reduce Stress & Get More Sleep
  8. Watch Your Caffeine & Alcohol Intake
  9. Back Off Birth Control Pills
  10. Supplement with Vitamin D3
4213 people found this helpful

Ayurvedic Approach Towards Hypothyroidism

Dr. Sushant Nagarekar 90% (7917 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ayurvedic Approach Towards Hypothyroidism

Hypothyroidism is a hormonal disorder caused by reduced amounts of thyroid hormone. It is more common than hyperthyroidism and affects women more than men. Iodine is a main ingredient of the thyroid stimulating hormone (TSH) and iodine deficiency leads to hypothyroidism.

TSH is required for effective metabolism and reduced amount leads to affecting overall metabolism of the body and causing the following symptoms.

  1. Slow pulse
  2. Weight gain
  3. Reduced attention/concentration span
  4. Intolerance to cold
  5. Hoarseness of voice
  6. Irritability
  7. Inability to concentrate
  8. Depression/low mood
  9. Fatigue
  10. Swollen face and droopy eyes
  11. Dry skin
  12. Mental
  13. Premenstrual tension
  14. Muscular pain

Ayurveda believes that this is due to an imbalance between the 3 body systems - vata, pita, and kapha. In hypothyroid people, the pita is supposed to be overpowered by kapha which reduces metabolism. 

Treatment is aimed at bringing out balance between the two.

The various Ayurvedic components include:
Panchakarma and external therapies like Vamana, shirodhara, virechana, basti, udwarthana, Kashaya Seka are shown to play a significant role in managing symptoms of hypothyroidism.

Activities: 

Specific Asanas and Pranayamas that are directed at the thyroid have been proven to be beneficial.

  1. The most effective asana is sarvangasana or the shoulder stand. It improves blood flow to the thyroid and thereby improves its function. Matsyasana, surya namaskara, pavan muktasana, and halasana are also beneficial for hypothyroid patients.
  2. Ujjayi is the most common pranayama which acts on the throat area and stimulates reflexes in this area.  Nadi shodhana pranayama also is proven to have beneficial effects on the metabolism.

Internal remedies:

Appetizers and digestive agents are given to improve metabolism. These include herbs and whole grains and specific food products including dairy products.

Food Changes: 

Food has a major role to play, and some of the do's and don't's are as follows.

  1. Increase water consumption, preferably warm water, to improve digestion
  2. Include more iodine-containing foods like white onions, fish, shellfish
  3. Include more whole fibers like brown rice, barley, green gram, Bengal gram, cucumber, and sugarcane juice
  4. Increase consumption of milk and milk products
  5. Avoid sour food items
  6. Herbal products recommended for hypothyroidism include kanchanara, (purple mountain ebony), jatamansi, shilajita, gokshura, Brahmi, and punarnava
  7. Apply a paste of jalakumbhi which helps by supplying iodine to the goiter directly
  8. Jalakumbhi juice can also be consumed daily (11 to 22 g)
  9. Coconut oil, being rich in medium chain fatty acids, increases the body's metabolism and helps in managing symptoms of hypothyroidism

Lifestyle Changes: In addition to the above, meditation and regular exercises to maintain a healthy lifestyle, reduce stress, and manage weight have shown to help control symptoms to a large extent.

Hypothyroidism is a chronic condition but can be managed with a combination of food, exercise, and lifestyle changes.

4782 people found this helpful
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