Home Remedies For Snoring Tips

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty-first century can be very demanding. A ...more

Parents are always concerned about their child's physical health but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.

The following are eight tips to improve your child's mental well-being:

1. Adequate sleep- Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This, in turn...more

Health tip for today

Is snoring bad for your health?

Some of the causes of snoring and their effects are relatively benign and can easily be remedied by simple things such as changing your sleeping posture or moderating your alcohol consumption.
However, snoring can also be a red flag of a much more serious health issue, one that left untreated, could be fatal: obstructive sleep apnea.

Health risks of sleep apnea:

Strain on heart.
High blood pressure, ...more

Sleep is an essential part of a child's growth and development journey. Sleep helps the child develop both physically and mentally. Thus it is important for every child to develop good sleeping habits. The amount of sleep a child requires varies from child to child and according to their age.

Here's a broad guideline for how much sleep your child should be getting depending on their age.

Less than a year

The confusion between day and night ends when the baby is about ...more

Bedwetting Waking in the middle of night to change the child s bedsheet after an episode of bedwetting can be frustrating and embarrassing for both parents and child. Frustrated parents sometimes conclude a child is wetting the bed out of sheer laziness. Kids worry there's something wrong with them -- especially when teased by their siblings. Normally a child should learn bladder control by the age of 5 years.

Causes of Bedwetting

1) Hereditary: The majority of bedwetting is ...more

Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway.

Causes of Sleep Apnea -
It occurs when muscles in the back of your throat relax, tonsillitis, adenoids, obesity, middle-aged, heart disease, stroke, sedative medicines, large neck circumference, large tongue etc.

Symptoms of Sleep Apnea -

Feel...more

Just like there are exercises to lose weight, there are simple exercises which you can do to stop your snoring completely. Snoring is a common condition, and it generally takes place more in men than women. It mostly affects individuals who are overweight, and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.

The ...more

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after ...more

Seasonal allergies like rhinitis and hay fever strike lacs worldwide. But what s worse is that conventional treatments just don t work on these allergies. So what does? Homeopathy, a complementary system of healing that works on the adage like cures like , is the perfect remedy for most seasonal allergies.

Homeopathy is also the best medicine for these allergies because it s inexpensive and it works every time- especially if you have consulted a qualified homeopath who prescribes medic...more

Many people brag about the fact that they are early risers and wake up with the dawn. But, there are also some people who have a natural rhythm of sleeping and waking up different than others. Some of them are night owls or all-nighters. Many people have a tendency of staying up all night and sleeping comfortably in the day time, which causes symptoms of jet lag on a daily basis.

The sleeping pattern in the daytime may cause headache and inadequate sleep in some people. Hence, they get ...more