Home Remedies For Osteoarthritis Health Feed

U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more

Regards Lybrate user. With the provided information, chances of degenerative osteoarthritis is less likely at young age unless there had been any previous injury. Pain in the hip joint may occur due to multiple reasons. Imbalance of muscle forces or tight muscles may alter the forces acting on the joint affecting their function and mobility. Sometimes pain from low back or the joint between the back bone & pelvis can also refer pain to the hip area. A detailed evaluation is mandatory to know the...more

Curcumin is the active ingredient in turmeric. It works by blocking the substances that cause inflammation and helps reduce cartilage damage. It may offer relief by reducing pain signals in the body.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

Pelvic tilts
lying on back with knees bent and feet flat on the floor. Flatten back by tightening stomach muscles and buttocks. Hold for 5 seconds, breathing normally. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
2. Cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards...more

Scoliosis is common, it can be corrected through chiropractor or through postural correction exercises. There is nothing to worry about her condition.
Visit nearby physiotherapy clinic or chiropractor for correction of spine.

Go for x ray of cervical spine ap /lat. Cbc,vit d test.
Counslt to physio.
Drink much fluid.
Avoid exccesive exercises.
Do in your comfrt.
Send urs report online to me.

Hi. I think you should discuss with your rheumatologist first. Ofcourse he should be a qualified one.
In your reports, the counts look okay, vit b12 & vit d are low. Mild anisocytosis is common with anaemia.

HI mohit

ankylosing spondylitis is an irrervisible process but with Pemf therapy we can slow down the progression and severity of the disease by which you can lead pain free life without any side effects like pain killer.
plus physiotherapy will helps a lot in yours case.

Thank you

If, these medicines are not stopped, then things are likely to go from bad to worse. Consult a rheumatologist. You may need the help of a rheumatologist as well.