Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTipsQuizzes
Home Remedies For Osteoarthritis Questions
Asked for male, 16 years old from Ujjain
Share
Bookmark
Report
Respected Lybrate user. Your main problem is" scoliosis" depends upon your age, gender, weight and duration, severity of your problem is to be more considered. So please concentrate on your "scoliosis" in some cases. Due to musculoskeletal. Abnormality. Also more pressure on your chest. So don't be fear. And don't be neglect. Follow your Dr. Treatment and suggestions, precautions for your problem. Good luck.
Asked for male, 50 years old from Kolkata
Share
Bookmark
Report
Regards Lybrate user. Back or neck pain is often termed with different names, like spondylosis or spondylitis. Medically they mean different, however, they get used differently when denoting back or neck pain. Researches have shown back or neck pain could be non specific (that is most of the time, it is difficult to find an exact cause that leads to the problem). Non specific low back or neck pains respond well to exercises and movements. It is recommended to consult an orthopaedic physiotherapi...more
10 people found this helpful
Asked for male, 43 years old from Kolkata
Share
Bookmark
Report
Asked for male, 53 years old from Delhi
Share
Bookmark
Report
U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more
9 people found this helpful
Asked for female, 31 years old from Howrah
Share
Bookmark
Report
Regards Lybrate user. With the provided information, chances of degenerative osteoarthritis is less likely at young age unless there had been any previous injury. Pain in the hip joint may occur due to multiple reasons. Imbalance of muscle forces or tight muscles may alter the forces acting on the joint affecting their function and mobility. Sometimes pain from low back or the joint between the back bone & pelvis can also refer pain to the hip area. A detailed evaluation is mandatory to know the...more
Asked for male, 33 years old from Gurgaon
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
16 people found this helpful
Asked for female, 32 years old from Lalitpur
Share
Bookmark
Report
Pelvic tilts
lying on back with knees bent and feet flat on the floor. Flatten back by tightening stomach muscles and buttocks. Hold for 5 seconds, breathing normally. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
2. Cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards...more
lying on back with knees bent and feet flat on the floor. Flatten back by tightening stomach muscles and buttocks. Hold for 5 seconds, breathing normally. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
2. Cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards...more
40 people found this helpful
Asked for female, 32 years old from Lalitpur
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Book appointment with top doctors for Home Remedies For Osteoarthritis treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously