Asked for male, 23 years old from Bangalore
Hello, Lybrate user,
Use of chemical will not be enough to overcome your distress unless you opt some natural, measure to get rid of your problems.* Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin.
* Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing.
* Tk your meal easily digestible, non-oily, non-irritant, simple, on time.
* for healthy skin you're needed the under lying Vitamin, minimals,
Vit'A, C, K, B1, B2, B 3
Calcium, Magnesium ,phosphorus, omega6,
Copper, Zinc, beta Carotin.
Juice,/soup of Carrots, zinger, apples, spinach, Beet, Kale, Tk care.
* Tk, apples, cheese, carrots, papaya, banana, beer, Kale,rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines:
@ Berb. Aqua Q-10 drops, thrice with little water.
* ensure sound sleep at least for 7/8 hrs in d night.
* Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger.
Your feedback will highly b appreciated. Tk care,