Home Remedies For Obesity Questions

Are you suffering with anxiety disorders.
Take frequent high calorie foods at least 4 times daily
juices of high glycemic index in between meals.
Take protein poder daily d proti n 500 gm packet one scoop daily with water (50 gm)

Take balanced diet. Take ample green leafy vegetables. Take whole grain cereals. Avoid maida and sugar. Stop taking ghee butter and oil. Stop fast food. Exercise regularly (at least 150 mins per week).
Get hba1c test done.
If after 3 weeks there is no improvement, starting medications should be considered.

Hi. Tab-citrakadi vati-1-bd
tab-gasex-1-bd
triphala churna-1tsp all medicines to be taken with hot water only for 15 days.

Please include following items in food
1.milk
2.rice
3.dried fruits
4.homemade protein smoothie
5.red meat.
6.fatty and oily fish
7.potato and starch
8.whole grain bread etc.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

To gain weight you need to include
1. Calorie dense, protein rich foods in your diet. 2. Follow a 5-6 meal pattern
3. Include healthy fats.
4. Take proper sleep.
5. Drink plenty of fluids.
6. Indulge in some resistant training exercises
definitely can be replaced with roti and other healthy cereals.
Eat healthy, stay healthy!

Followthese herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
send your abdomen ultrasound report.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

Follow these herbal combinations for complete cure
basant kusumakar ras 1 tablet twice a day
shreshthadi avleh 10 gram twice a day.

They are slightly different in composition. So there will be difference in onset and peak action. However, you can try it and see whether the blood sugar control is acceptable. Your fasting and pp levels are high it should be below 130 and 180 respectively. Also get an hba1c done to have a better understanding of your blood sugar control.