Home Remedies For Obesity Questions

Avoid it atall
you can follow these herbal combination for complete cure without any side effect
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Consider a diet change. That will help. You need to maintain your bmi to below 23. A total lifestyle change focussing on diet, exercise,sleep and stress management is best. Do consult if you need customised advise.

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gms twice a day.

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Hi dear friend.
I noted down your history. Here are the few points I would like to add from my side.
1) your pulse rate was/is high because your hb was/is low. 2) now as it is better than before but still you should take some supplements for vitamin b12 as well. 3) consume diet rich in iron like spinach, beetroot, dryfruits, eggs etc.
4) if all the above is corrected and still pulse is high then need to see for other issues like anxiety.
Thanks and regards.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

I am sorry to hear about your concern but will be happy to help you.
Lifestyle modification (like increase physical activities, sufficient sleep, removal of stress, proper diet) is succinct for most of the people in this condition, but you have not mentioned the reports, need more detailed history and the reports for the same.
Let's connect over a call so that we can discuss your concern in details and make a further treatment/diet/workout plan.