Home Remedies For Neck Pain Health Feed

Sit on an upright bench, like one you'd use for a shoulder press. Holding a dumbbell in your right hand, place your left hand under your left butt cheek and grab the side of the seat. Let your right hand hang down straight by your side and pull your shoulder blades back and together. Now raise your right shoulder up towards your ear-raise it straight up instead of rolling yourshoulder. Hold for a beat at the top, and then return to the start position. Complete a set of 10, and repeat on the othe...more

The rice method
rice stands for rest, ice, compression, and elevation.
Rest. Avoid putting weight on the painful knee.
Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on skin.
Compression. To prevent additional swelling, lightly wrap the knee in an elastic bandage, leaving a hole in the area of the kneecap. Make sure that the bandage fits snugly and does not cause additional pain.
Elevation. As often as possible, rest with your kne...more

Consult with ortho doc for medicines, take her to physiotherapy clinic and ask for IFT+US therapy for 10 days, after reducing of pain will be suggested with strengthening exercises.

Hot compression twice a day with local diclofenac application will help reducing of pain. Maintaining proper posture is important.

Take electrotherapy for 2 weeks, in a first week through ift+us therapy or swd the pain will be reduced and then you will be suggested with lower nack strengthening exercises, also ask ofr kegel exercises to strengthen the pelvic muscles to solve incontinence problem.

Consult with urologist for medicines for bladder issue.

Shoulder pain - left and also chest pain and also back pain.
If you have left hand shoulder back pain and also chest pain it might be due to shoulder pain which itself is called peri arthritis shoulder perhaps if you have movement restriction in the shoulder joint especially in the left side it could be also due to diabetes mellitus or due to pa shoulder. This can be ruled out with my above suggestions. But if you don't have any above mentioned issues or symptoms, then we need to rule out th...more

Due to high sugar probably she would have had chest congestion which would've made her to have breathlessness.

Movements of the head and eyes are known to be intimately related. Eye position has also been shown to be closely related to the electromyographic activity of dorsal neck muscles. When we put excessive strain on our eyes to see objects that are too far, too close, or too small, it can cause us to keep our head and neck in awkward positions for long periods of time. This can lead to muscle tension and stiffness – and as a result, neck pain. Visit near by physiotherapy clinic for proper treatment....more

Ecg is a very basic test. If there is confusion then go for further tests like echo, tmt, or even angio graphy. Do not ignore.

Hello Jagat Singh ji...
There are other reasons for heaviness in chest like respiratory complaints, flatulence, anaemia, psychological issues like stress, depression etc.

We do not prescribe medicines as we are physiotherapists if you want we can give you suggestions to address your knee pain. Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any patho...more