Muscle Pain home remedies are very easy and everyone should know them because muscle pain is something that we experience in our day-to-day lives. We tend to get muscle pain maybe after a strenuous activity or after getting hurt accidentally. You cannot run to the doctor for every pain every time. So you must know some home remedies yourself. One of the simplest and most productive home remedies for muscle pain is an ice pack. An ice pack, when placed on the affected area, can reduce the inflammation to a large extent. The cold effect of the ice makes the blood vessels constrict themselves, and thus blood flow is reduced to the affected area. Just put a few ice cubes in a towel and apply it on the affected area for about 30 minutes. Repeat it from time to time throughout the day. A hot water soak is also helpful for muscle pains. After a day of the muscle pain, you can apply hot water soak which will give you relief from the pain and inflammation. It will resume the blood flow to the affected area. But you must not do this for the first 24 hours. First, you must apply the cold pack and then on the next day apply the hot water soak. Mix some Epsom salt in a tub of hot water and immerse the affected region in it. Turmeric is also a well-known painkiller. It is also a very active and natural anti-inflammatory agent. Just mix one teaspoon of it in milk and then heat the mixture. Consume it and you will get relief from the pain. You can also soak you affected portion in a tub of hot water with apple cider vinegar mixed in it.
Side-effects from home remedies occur when people take measures before understanding their line of action or impact. The most common side-effects occur when people confuse between the fact when to use a cold pack and when to apply a hot water soak. So let me clear the confusion. Heat should never be used on injuries on the same day it occurred. Heat will make bleeding under your skin in that affected area and worsen the case. The only exception is the back pain caused my muscle spasms. And in that case, you can apply heat on your affected area. When any injury occurs there is bleeding under the skin and inflammation occurs. An ice pack is helpful in that case. So if someone reverses these conditions, he or she is bound to have side-effects. Consuming turmeric with milk is good but over dosage can lead to lowering of your blood pressure. So be careful about how much of it you are consuming. Also, be careful about turmeric if you are allergic to it. Not only turmeric but it applies for any other product. Don’t take anything to which you are allergic. It will only make the situations adverse. Pregnant women should avoid this turmeric remedy at all cost. Turmeric is not at all good for them. Apple cider vinegar mixed in hot water is good for a soak unless you are allergic to it. Do not make the bath too much concentrated because apple cider vinegar is concentrated in nature.
The best post-remedy guidelines for muscle pain is to not getting hurt again. Muscle pain doesn’t necessarily occur from an injury all the time. It may well occur from your day-to-day activities too. But if you have a good fitness level you won’t be having much muscle pains. So do regular exercise and keep yourself fit. One more thing is that, unless and until your pain has not completely healed don’t do anything that will aggravate it. Don’t extend yourself to do anything when your body does not permit it because that is when you can get a muscle pain. Don’t do too much strenuous work at a stretch. Most importantly, be careful with whatever you do. Do some kind of mobility exercises regularly and they will keep your muscles in good health.
Recovery mostly depends on the intensity of your pain. If you have got hurt badly then it may take some time to heal. If it is only a little cramp then it shouldn’t take more than a day or two. Recovery also depends on how much your body can combat against it and mend the tissues. If it is a stubborn back pain, then a heat pack should help but back pains generally keep coming back. But whatever the pain is, don’t do any strenuous work until you have fully recovered otherwise the pain would increase.
Results of remedy in case of muscle are permanent if it is not any internal problem. Suppose you have a muscle pain due to some strenuous work and you apply some home remedies. If the home remedies work and you are relieved of the problem then the pain is not going to come back for sure until and unless you end up hurting yourself again. But if there has been any internal damage then these home remedies can give only a moment of relief.
Training or experts are not required for these home remedies. They can be easily done by anyone. You can check for the instructions on how to apply them if you are unsure of anything. But if your muscle pain persists over time, say about a week, even after trying all the home remedies that you know of, then you must visit a doctor as there may have been some internal injury. If you keep that pain suppressed for too long the injury that has happened inside will only aggravate. So if at any moment you feel that it is more than just muscle pain, visit a doctor at once.
Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.
The following few ways to treat muscle pain can be taken into notice:
1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.
2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.
3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.
5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.
6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.
7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.
8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain.
By following the aforesaid tips, you can heal your muscle pain naturally without any side effects. Or, you can also consult an Ayurveda practioner.