Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Home Remedies For Muscle Pain: Procedure, Recovery, Risk & Complication

What is the remedy about?

Muscle Pain home remedies are very easy and everyone should know them because muscle pain is something that we experience in our day-to-day lives. We tend to get muscle pain maybe after a strenuous activity or after getting hurt accidentally. You cannot run to the doctor for every pain every time. So you must know some home remedies yourself. One of the simplest and most productive home remedies for muscle pain is an ice pack. An ice pack, when placed on the affected area, can reduce the inflammation to a large extent. The cold effect of the ice makes the blood vessels constrict themselves, and thus blood flow is reduced to the affected area. Just put a few ice cubes in a towel and apply it on the affected area for about 30 minutes. Repeat it from time to time throughout the day. A hot water soak is also helpful for muscle pains. After a day of the muscle pain, you can apply hot water soak which will give you relief from the pain and inflammation. It will resume the blood flow to the affected area. But you must not do this for the first 24 hours. First, you must apply the cold pack and then on the next day apply the hot water soak. Mix some Epsom salt in a tub of hot water and immerse the affected region in it. Turmeric is also a well-known painkiller. It is also a very active and natural anti-inflammatory agent. Just mix one teaspoon of it in milk and then heat the mixture. Consume it and you will get relief from the pain. You can also soak you affected portion in a tub of hot water with apple cider vinegar mixed in it.

Are there any side effects?

Side-effects from home remedies occur when people take measures before understanding their line of action or impact. The most common side-effects occur when people confuse between the fact when to use a cold pack and when to apply a hot water soak. So let me clear the confusion. Heat should never be used on injuries on the same day it occurred. Heat will make bleeding under your skin in that affected area and worsen the case. The only exception is the back pain caused my muscle spasms. And in that case, you can apply heat on your affected area. When any injury occurs there is bleeding under the skin and inflammation occurs. An ice pack is helpful in that case. So if someone reverses these conditions, he or she is bound to have side-effects. Consuming turmeric with milk is good but over dosage can lead to lowering of your blood pressure. So be careful about how much of it you are consuming. Also, be careful about turmeric if you are allergic to it. Not only turmeric but it applies for any other product. Don’t take anything to which you are allergic. It will only make the situations adverse. Pregnant women should avoid this turmeric remedy at all cost. Turmeric is not at all good for them. Apple cider vinegar mixed in hot water is good for a soak unless you are allergic to it. Do not make the bath too much concentrated because apple cider vinegar is concentrated in nature.

What are the post-remedy guidelines?

The best post-remedy guidelines for muscle pain is to not getting hurt again. Muscle pain doesn’t necessarily occur from an injury all the time. It may well occur from your day-to-day activities too. But if you have a good fitness level you won’t be having much muscle pains. So do regular exercise and keep yourself fit. One more thing is that, unless and until your pain has not completely healed don’t do anything that will aggravate it. Don’t extend yourself to do anything when your body does not permit it because that is when you can get a muscle pain. Don’t do too much strenuous work at a stretch. Most importantly, be careful with whatever you do. Do some kind of mobility exercises regularly and they will keep your muscles in good health.

How long does it take to recover?

Recovery mostly depends on the intensity of your pain. If you have got hurt badly then it may take some time to heal. If it is only a little cramp then it shouldn’t take more than a day or two. Recovery also depends on how much your body can combat against it and mend the tissues. If it is a stubborn back pain, then a heat pack should help but back pains generally keep coming back. But whatever the pain is, don’t do any strenuous work until you have fully recovered otherwise the pain would increase.

Are the results of the remedy permanent?

Results of remedy in case of muscle are permanent if it is not any internal problem. Suppose you have a muscle pain due to some strenuous work and you apply some home remedies. If the home remedies work and you are relieved of the problem then the pain is not going to come back for sure until and unless you end up hurting yourself again. But if there has been any internal damage then these home remedies can give only a moment of relief.

Is there any training or experts required?

Training or experts are not required for these home remedies. They can be easily done by anyone. You can check for the instructions on how to apply them if you are unsure of anything. But if your muscle pain persists over time, say about a week, even after trying all the home remedies that you know of, then you must visit a doctor as there may have been some internal injury. If you keep that pain suppressed for too long the injury that has happened inside will only aggravate. So if at any moment you feel that it is more than just muscle pain, visit a doctor at once.

Effectiveness: High Side Effects: Very Low Time for Recovery: Medium Price Range : Approx INR 100 - 300 Training Requirement: No

Popular Health Tips

Sexual Harassment Case In Office - How Should You Handle It?

Ms. Aarathi Selvan 85% (26 ratings)
B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
Sexual Harassment Case In Office - How Should You Handle It?
Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such. Instances Generally, an employee might be threatened with some form of punishment unless sexual favors are granted, embraced, proposed for an affair, sent obscene phone calls or even subjected to sex-stereotyped jokes in cases of sexual harassment. The harassment can take other forms as well. Some official sexual harassment cases have rocked India since quite a long time. In one, a lady professional had accused her well-known boss of touching her inappropriately at a party, though the accused wasn t jailed. In another instance, a very capable executive was accused of sexual harassment by his secretary, and had to resign. There was yet again a case where a female employee was harassed for three years by her superior. In some instances, out of court settlements resolved the issue too. Two men had once accused a very famous Indian citizen of sexually controlling and harassing them in the name of professionalism, while the honchos of many reputed companies continue to appear in the news for lewd behavior and even rape. Effects on victims Irrespective of the fact whether the victim is a man or a woman, sexual harassment in offices can lead to various psychological disorders such as depression, post-traumatic stress disorder, increased blood pressure, sleep-related problems, suicidal tendencies and physical aches or pain. The self-confidence and willpower of the victim is often shattered.Hence, it s crucial to know how to deal with such harassment. Tips on dealing with sexual harassment Clearly tell the perpetrator that his or her advances are unwelcome. Say NO firmly but politely, or send a text message or email if you are not comfortable with a direct confrontation. Save the message as proof. Make notes of where, when and how the harassment happened and who else was present there. Inform another colleague you trust about the harassment, or friends and family members. Save all the work you do and all official communications in case the perpetrator decides to question your performance. Take your HR department or another senior into your confidence and provide proper evidence like text messages, videos or voice recordings as evidence. The HR is actually bound to address the issue. Don t expect all your colleagues or teammates to support or believe you. This might happen especially if the harasser is a superior. Try your best to avoid the perpetrator, or keep a discreet recording device handy if you are unable to avoid. At least make one co-worker your witness, if you fear harassment might occur again. Make a police report if the problem is grave, or consult a lawyer who deals with such cases. Don t be shy; it will simply feed the harasser s ego. Practice assertive responses if need be. And never ignore any sexual harassment incident. Your mental health is important As a sexual harassment victim, it s natural to have many questions, doubts, and fears. Don t be afraid to consult a psychologist to process feelings like shame, confusion, rage, guilt or isolation after a traumatic experience. If you ignore these feelings, they might come back to you on a later date and affect your normal life. Finally, believe in yourself and know that you are right. If you are confident, your workplace will become a better place for you. * This health tip is only for educational purpose.This can't be use as a medical/legal document or proof.
9 people found this helpful

Anal Breathing - Know The Method!

Dr. Sharath Kumar C 92% (1311 ratings)
Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Anal Breathing - Know The Method!
Anal breathing is the beginner s version of Tao s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems. How is anal breathing done? The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet. Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm. The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing. Tips to contract the muscles: Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection. The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly. In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc. Check the reservoir: If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways.
5 people found this helpful

Fat - Is It Possible To Lose It From Specific Places?

Dr. Vikram Gidwani 91% (57 ratings)
MBBS
General Physician, Chittorgarh
Fat - Is It Possible To Lose It From Specific Places?
It is often a misconception that you can lose fat from a specific place. If you lose fat from the body, then the fat loss would be from the entire body and won t be restricted to a specific area of your body. Exercise and diet combined together form an effective tool which you can use to lose fat from your entire body. The fat in the body is stored in the form of triglycerides, which the body cannot break down for energy. The triglycerides are first broken down to glycerol and fatty acids, which are then released into the bloodstream, following which they can be used as energy. Initially the body uses the available carbohydrates present in the blood for energy; fat is only used as fuel after the carbohydrates supply is exhausted. Hence, prolonged steady state exercise, such as jogging for 50-60 minutes is an efficient method of burning fat. Another strategy you may employ to lose fat from your body is by a method called high intensity interval training. High intensity interval training (HIIT) is increasingly becoming the new fad in fat loss. This method utilizes a concept where you do an exercise at full thrust for a short time of 20-30 seconds followed by a short rest period of 10-15 seconds; this comprises of one set. Repeat for another 9 to 10 sets for a proper HIIT workout. The idea is to burn energy during the exercise and after the exercise is complete. The exercises in HIIT are done at full throttle which means your heart rate centers around an anaerobic zone and this creates an oxygen shortage in the body. An effect called EPOC (excess post-exercise oxygen consumption) is induced in the body that results in an elevated metabolism for up to 24-48 hours after the workout. So you would be burning fat simply by doing nothing. The fat loss process occurs when the fat cells around the body shrink. Doing body specific exercise such as crunches to lose fat from the stomach does not work and will only work the muscle underneath the fat. It is better to focus on compound exercises that involve the entire body to burn more calories and lose fat from the body.
1 person found this helpful

Why Saying No Is Important For A Healthy Life?

Dr. Meeta Sharma 92% (92 ratings)
M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Why Saying No Is Important For A Healthy Life?
The very simple two letter word No appears to be in my professional (and sometimes personal experience) a rather tough word to formulate. On the surface of it, it seems to be simple and straightforward. However, in reality, it can be very hard to say. As humans, we are constantly trying to seek validation and acceptance from our peers and society in general. Which is why people a lot many times agree to things that they do not want to do. This can in part be due to the inability to disappoint someone they love and care about. It is also easier to not say no as it helps us maintain connections with people. Even though the end result could overburden us. The repercussions of this absence of disagreement is critical. By over-committing ourselves, we are actually consuming the majority of our positive energy and using it somewhere where we might not want to. This takes away from our own goals and needs. It leaves us tired and we greet each day like it is simply one more battle or hurdle to cross. We also give up our own basic needs for space, stillness, relaxation and imagination and are bound to our committed state. To avoid this, we must first acknowledge our own needs and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When we do this, the unfounded dread of not being socially acceptable for saying "no" gradually dissipates. Here are three reasons why saying "no" can prove to be beneficial: You will have more 'Me' time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in- charge of your own time and destiny. This can truly lighten up your mood, lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply practicing the art of saying no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socializing. You will not regret: At first, you may be reluctant to say"no" because of a self- created fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to say"no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it. You & your friends will respect you for it: No one wants to be taken for granted. However, in case you continue saying "yes" to each demand or supposed opportunity that doesn't resonate with you, it will be how individuals will come to see you and behave towards you, as too available. The more you say "yes," the more individuals will generally expect things of you. So, try saying no when you mean no instead of saying yes just to please someone else. They will respect you for it. Personal boundaries and personal space are very important and we owe it to ourselves to say no to other's demands on our time & energy. It's part of self- love & care.
2 people found this helpful

Stuck With Blackheads - 5 Amazing Home Remedies That Can Help!

Dr. C.Srinivas Rao 88% (103 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Stuck With Blackheads - 5 Amazing Home Remedies That Can Help!
Blackheads can cause a lot of social embarrassment and anxiety for many people as they look like ugly blemishes on your skin. Although blackheads are a skin problem, they could be manifestations of other internal problems as well. There are many topical remedies to tackle blackheads but a holistic approach such as the one provided by Ayurveda will be a more effective solution. Why do we get blackheads? If you have oily skin, this is a serious problem for you. The oil secreting glands on your face and nose known as the sebaceous glands produce oil to protect the skin and keep it hydrated. Excess production of this oil clogs the pores of the skin and expands them. As more oil keeps pouring, it gets clogged in the pores even more and then becomes hardened when it reacts with air forming blackheads. These blackheads may make you look weak and tired and the only solution is to take regular skincare, so that they don t come back. Some natural ayurvedic treatments of blackheads which you can follow- Use Tomato Paste- The easiest option is applying tomatoes on the affected area. They have antiseptic ingredients which have a good impact on your blackheads. Apply some tomato pulp on your skin and leave it overnight. Wash the face in the morning with lukewarm water and see the results. Mashed Potatoes- Mash some raw potatoes and rub it on the affected area. Keep it on as a mask and then wash it off. Regular usage of this will heal the skin and reduce the problem of blackheads greatly. Oatmeal Powder and Rose Water Mix- Mix oatmeal powder and rose water and leave it on the area prone to blackheads for 15-20 minutes. Rinse it with cold water. Regular usage should show results quite quickly. Lemon Juice Lemon juices are effective in killing blackheads. However they may make your skin quite dry. Hence use groundnut oil to dilute it and keep the skin hydrated. Use this mixture on your face and wash after 15 minutes. Apple Cider Vinegar and Cornstarch These is an excellent combination to get rid of blackheads. You can apply it on your face, keep it overnight and then wash it off with warm water soaked in a soft cloth. These are some of the natural Ayurvedic tips to get rid of your blackheads. In order to make sure that they don t recur, drink lots of water to flush out the toxins. Clean your skin regularly with a mild face wash regularly. It is also important to ensure that your lifestyle remains healthy and balanced or else these problems may keep coming back.
1 person found this helpful

Popular Questions & Answers

I suffered muscle cramp on the back hip. I am under medication by an ortho. Tell me a quick relief natural way from pain.

Dr. Yogitaa Mandhyaan 87% (480 ratings)
DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
The best and long term solution is doing therapeutic exercises ,since you say you are getting cramps,could be due to muscle weakness,so regular exercising of core muscles will strengthen your muscles.If the pain is preventing from doing exercises then would be best to take few sessions of physiotherapy and then start with the basic exercises and gradually progress.

I was lifting a brick (normal mud brick) for my weight lifting training. Recently I faced pain in my little finger especially when I was writing. So I consulted a orthopaedic, he said that the ulnar nerve was moving back and touching the bone and this being the reason for my pain. He also said it cannot be recovered naturally and if it goes worse then surgery is needed, till then need to stay like now avoiding the pressure and changing some posture. I am very much worried. Please tell me is there any way to correct this and If I leave lifting weights does it get recovered within some time frame? Can it come to normal permanently?

Dr. Samidh Kumar Thakur 90% (723 ratings)
BPTh/BPT
Physiotherapist, Kolkata
avoid any type of weight carry no Gym use little finger's finger splint good quality ist wear and check how yu feel wax bath therapy over the pain area for 15 days after giving wax bath and after warm of is totally reduced open n ultrasonic therapy there @7 min x12 days after 5 days yu feel comfort and then do not give their water upto 4 hours ice therapy is ok and spray volini gel or spray Myospaz forte with rantac 140 take BD after launch n dinner for 3 days ok
1 person found this helpful

I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.

Dr. Vishwas Virmani 91% (18099 ratings)
BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful

Im doing gym for last two days after break of more than 4 months . I had pain in my elbow muscle .i can not straight my hand. What should I do to reduce the pain . Is their any tablet or medicine or natural way to do?

Dr. G.R. Agrawal 96% (18734 ratings)
DHMS (Hons.)
Homeopath, Patna
Hello, you r advised to assess the method of your exercise is correct to avoid, pain. Tk homoe medicne: @'arnica mont 200-6 pills, thrice a day. Avoid, junk food, caffiene, nicotine, alcohol, tk, breakfast pre & post session of exercise. Tk care,
1 person found this helpful

Health Quizzes

Thyroid Problems - Which Homeopathic Remedies Can Be Helpful?

Dr. Hiral Kumar Rakholiya 91% (1153 ratings)
BHMS
Homeopath, Ahmedabad
If you have hyperthyroidism, you may feel unusual cravings for sweet foods. True or False? Take this quiz to find out.
Start Quiz
14 people took this quiz

Thyroid Disorder - Signs You Must Not Ignore!

Dr. Abhyudaya Verma 90% (84 ratings)
MBBS, MD - Medicine, DNB - Endocrinology, Diabetes, Metabolism
Endocrinologist, Indore
Hypothyroidism is always due to iodine deficiency. True or false. Take this quiz to know more.
Start Quiz
4 people took this quiz

Things that Can Ruin Your Sex Life!

Dr. Mohd Tahir 90% (10 ratings)
Bachelor of Unani Medicine & Surgery (B.U.M.S)
Sexologist, Meerut
Making love earlier in the day can help you bet low libido caused by stress. True or false? Take this quiz to know now.
Start Quiz
275 people took this quiz

The effective ways to get rid of dark circles!

Dr. Jagatjit Singh 91% (234 ratings)
MBBS, DHMS-Harvard, Masters in Clinical Dermatology
Dermatologist, Chandigarh
Turmeric and buttermilk paste is an age-old remedy of fighting the dark circles. True or False. Take this quiz to know now!
Start Quiz
52 people took this quiz

Stress: How it dampens your sex drive?

Dr. Hitesh Shah 85% (208 ratings)
M.A. (Scholar), BHMS
Sexologist, Mumbai
Masturbation, especially for women, is bad if you are stressed. True or False. Take this quiz to know now!
Start Quiz
318 people took this quiz
Having issues? Consult a doctor for medical advice