Home Remedies For Low Bp Tips

The human body is designed to process foods with the help of fibers. The benefits of fibers are being recognized widely, and people are being advised to increase their fat content. Per day, the body requires about 25 to 30 g of fiber per day.


The body requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good sou...more

Salt or more specifically Sodium plays a crucial role in BP management.
Too high salt/Sodium ingestion can cause high BP while too low salt/sodium levels can cause low BP. So it is important to maintain an optimum salt intake.
Salt intake is not the same as Sodium intake. Salt is Sodium Chloride and is just one of the forms in which human beings consume Sodium.
Recommended Salt/ Sodium intake - Adults should consume <5gms of salt in a day (appx 1 teaspoon salt)/ Or <2.3 gms of sod...more

The thyroid may be a small gland but plays a large role in the functioning of the body. It is located just below the voice box. Along with producing hormones that help in the transportation of blood, it also helps regulate metabolism, keeps the organs functioning optimally and helps the body conserve heat. In some cases, when the gland produces excessive hormones or when it develops structural problems, it may become necessary to remove the thyroid gland.

There are several ways of remo...more

Thyroid disorders are associated with the thyroid gland. A thyroid gland is a butterfly-shaped gland situated right at the base of one s neck. The role of the thyroid gland is to carry out numerous metabolic processes within the body. The brain regulates the functioning of the thyroid gland through a feedback mechanism. There are a number of disorders, both severe and trivial, which could affect the thyroid gland.

Main symptoms of thyroid disorders:

Weight loss and weight gain<...more

The thyroid gland is located on the front base of the neck and its shape is like a butterfly. The thyroid gland plays a significant role in our body by secreting several hormones that are collectively called as thyroid hormones. These hormones regulate different processes throughout the body such as influencing the metabolism, body temperature and keeping the other organs to function properly. Sometimes, the thyroid gland is affected by various disorders such as goiter (enlargement of the thyroi...more

Platelet-Rich Plasma is a kind of natural product that gets created from one s own body. It is a concentrated form of blood plasma that contains around 3 to 5 times the number of platelets, which is found in a normal blood that circulates in the body.

A little amount of blood gets drawn from a person and then placed in a sterilized tube, which is then spun down in the form of a centrifuge so as to separate the different components present in the blood. White and Red blood cells get divi...more

Indigestion spares nobody. No matter how healthy you are, at some point or the other, everyone suffers from acidity, bloating and gas. On its own, these problems are rarely serious but they can leave you feeling quite uncomfortable and can be embarrassing as well.

Homeopathy can be very effective when fighting against indigestion of any kind. This form of treatment has negligible side effects and hence can be given to both children and adults. Homeopathy does not address only the sympto...more

Thyroid surgery is performed with the partial or complete removal of the thyroid gland when the patient is diagnosed with thyroid cancer, abnormal cyst formation, goitre, hyperthyroidism or painful thyroid nodules. There are 3 types of thyroid surgery which are performed lobectomy (removal of part of the thyroid gland), subtotal thyroidectomy (characterized by the removal of the whole thyroid gland but the presence of some of the thyroid tissues) and total thyroidectomy (removal of the whole t...more

Cholesterol is a fatty, waxy substance which is found naturally in the blood and is produced by the liver. It is essential for the formation of cell membranes and is an important component of Vitamin D and steroid hormones. But if you are eating food that is rich in fat then you are ingesting cholesterol in an amount that is more than what your body needs.

Though cholesterol is important for the normal functioning of the body, it needs to be kept within a normal range.

What are...more

Hypothyroidism is a condition called deficiency of thyroid hormone. The main duty of thyroid hormone is to maintain the metabolism of the body. Hence, the person affected by it will experience slow metabolism. Hypo means underactive, which means the lack of thyroid hormones in the body.

Types of Hypothyroidism

This happens when the functioning thyroid gland fails to produce T3 and T4. As a result, pituitary gland releases Thyroid Stimulating Hormone (TSH). This helps in produc...more