Home Remedies For Leg Pain Questions

Pitting oedema could be due to various reasons such as overweight,kidney problems,varicose veins & so on. Proper diagnosis is important to select appropriate treatment . Thanks

Hi lybrate-user do calf muscle streaching exercises 20reps two times a day along with hot formentation.

: keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a roll...more

Hi, she might b due to raised level of uric acid.
Causing pain in toe and legs, knee joints, a all joints.
She should take, plenty of water to eliminate uric acid through urine.
Her diet b easily digestible, non-irritant, sour contents free, on time.
Go for meditation to reduce stress and to nourish her body to ease her problem.
Tk, homoeo medicne-
@ uric acid 30-6 pills, thrice.
Avoid, cold, junkfood, caffeine, sour, irritant intake.
Tk care.

: keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a roll...more

Avoid direct bending firstly bend your knee then you ok do stretching exercise in daily routine and quadriceps exercise.
For pain do tens therapy for 5 datys.

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
To relieve mild pain:
stay off your leg as much as possible
apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day
elevate your leg whenever you sit or lie down
please go to a physiotherapist if:
you have pain du...more

Do take ice and hot water fomentation thrice a day for 3 days of 15 minutes duration each time do give ust physiotherapy for 12 days followed by strengthening exercise from neuro physiotherapist do revert for further assistance best wishes.

Calf pain after running is due to muscle cramps. Follow these to get relief and avoid the problem.
1. Consume plenty of liquids after and during runs. At least 1 litre of water for 1 hour of running.
2.Take healthy snack after running like fruits or oats or chicken or dal.
3 Take shower with cold water to relieve body soreness after runs. Apply ice pack on calf muscles after running.
4. Always do stretching of back and leg muscles before starting your run.
5. Take a break o...more

Heat fermentation for 20 minutes and tk muscle relaxant medicine avoid long standing do stretching exercise of leg.