Home Remedies For Knee Pain Health Feed

The rice method
rice stands for rest, ice, compression, and elevation.
Rest. Avoid putting weight on the painful knee.
Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on skin.
Compression. To prevent additional swelling, lightly wrap the knee in an elastic bandage, leaving a hole in the area of the kneecap. Make sure that the bandage fits snugly and does not cause additional pain.
Elevation. As often as possible, rest with your kne...more

Minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of y...more

Consult with ortho doc for medicines, take her to physiotherapy clinic and ask for IFT+US therapy for 10 days, after reducing of pain will be suggested with strengthening exercises.

Hot compression twice a day with local diclofenac application will help reducing of pain. Maintaining proper posture is important.

Take electrotherapy for 2 weeks, in a first week through ift+us therapy or swd the pain will be reduced and then you will be suggested with lower nack strengthening exercises, also ask ofr kegel exercises to strengthen the pelvic muscles to solve incontinence problem.

Consult with urologist for medicines for bladder issue.

Shoulder pain - left and also chest pain and also back pain.
If you have left hand shoulder back pain and also chest pain it might be due to shoulder pain which itself is called peri arthritis shoulder perhaps if you have movement restriction in the shoulder joint especially in the left side it could be also due to diabetes mellitus or due to pa shoulder. This can be ruled out with my above suggestions. But if you don't have any above mentioned issues or symptoms, then we need to rule out th...more

Due to high sugar probably she would have had chest congestion which would've made her to have breathlessness.

You need to use finger splint as a method of skin traction (the most effective method for jammed fingers). No need to take painkillers, it will subside itself. For getting back the sensation you need to opt for some ayurvedic neuropromotive remedies. You may consult me privately or whatsapp on mobile for a proper ayurvedic consultation.

Hi Lybrate user, planter fascitis is the inflammation of a thick band of tissue that connects the heel bone to the toes.
The inflamed tissue runs across the bottom of the foot.
Symptoms include stabbing pain near the heel. Pain might be worse in the morning and with prolonged standing, running or jumping.
Treatments include physiotherapy, stretching exercises, you can visit neay by physiotherapy clinics for drug free management.
Regards.

Your pain in both feet, tingling and burning sensation and getting worse day by day. Very effective and reliable treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arnica 200-once daily in the morning for 2 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and ...more

We do not prescribe medicines as we are physiotherapists if you want we can give you suggestions to address your knee pain. Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any patho...more