Home Remedies For Knee Pain Health Feed

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times,...more

Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hello lybrate user, - better to go with ayurveda treatment for her
- application of mahanarayana taila with eucalyptus oil daily twice and giving hot fomentation for 15 min will relieve the pain and also strengthen her joints - also donno whether she can walk. Or not, better to do some moving exercises for her joints daily for 15 min
thank you.

Avoid stress to her knee give gentle massage with mahanarayan oil then give hot fomentation it will help you

Dear lybrate-user, here I got something to treat knee arthrities at home, try this, if it will not work, then you must take your dad to orthopaedic surgeon. Try this at home 1st.
Turmeric & ginger tea.
Epsom salt soak.
Get more magnesium (seriously.).
Lubricate with extra virgin olive oil.
Dandelion leaves.
Blackstrap molasses drink.
White willow tea (the original aspirin).
Exercise.

Please take a glass of milk daily.
Do morning walk daily.
Do not expose yourself to too hot or cold temperature.
Do not exert yourself to walk/run if you are not comfortable with it.
Do not sit/stand too long at a stretch.
Take mag phos 6x - twice daily for pain.

According your age deficiency of vit d and calcium supplements, a strain, sprain, sports injury and other reason possible.
Symptoms are pain, swelling, limited rang of movement.
Medicine are painkillers, muscle relaxant, and calcium supplements,
home remedy are heat fermentation twice a day avoid long standing and walk.

Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.

Hamstring Stretch
Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week.
Short-Arc Knee Extensions
In the same starting position as the straight-leg raises, put a ball ...more