Home Remedies For Knee Pain Health Feed

Your mother may be suffering from age related degenerated changes in her knee joints. Early morning stiffness and difficulty walking especially with seasonal change is common. Along with allopathic and homeopathic treatments you need to take her to a good physiotherapist who can mobilise the joint to increase the range of motion, give modalities like IFT or Ultrasound therapy for pain relief and exercises to increase the strength of the muscles, and teach her a proper gait pattern. Also please g...more

You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to allevia...more

A lot of different conditions and diseases are associated with knee pain. Knee pain lasting for a short amount of time may simply be caused by overexertion. The following list is the most common reasons for knee pain : Arthritis, Bursitis, Cysts, Gout, Ligament injury, Meniscus related problems, Osteonecrosis, Obesity and advanced age. No matter what is causing the pain, it can be treated effectively by homeopathic mode of treatment. The selection of remedy is based upon the theory of individua...more

Do not ignore the knee joint pain for longer time. It may damage your knee joints. So do x-ray (AP & Lateral) standing and visit near by orthopaedic doctor. Without clinical examination treatment can not be proceed so its better to visit the doctor.

If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis
The different types of arthritis affecting the ...more

Knee osteoarthritis is a common condition affecting the knee joints. This condition results from age related degeneration of joint cartilage and synovial fluid. This results in excessive stiffness, swelling, pain and decreased mobility due to loss of lubricant functions of joint cartilage.

Treatment for Knee Osteoarthritis:

Treatment for knee osteoarthritis consists of anti inflammatory drugs, lifestyle modifications and knee exercises. In advanced stages where pain is severe ...more

Ignore those activities that gives you pain, do not walks on hard surfaces that may increase your pain. Else you can visit the nearby orthopaedic doctor for further treatment.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also a...more