Home Remedies For Knee Pain Tips

If you are experiencing lower back pain during pregnancy, you should know that it is a common complaint. The lower back pain may occur because of several factors associated with pregnancy. You gain weight, your center of gravity shifts and your hormones relax the ligaments present in your pelvic joints. There are several ways by which you can reduce your lower back pain during pregnancy. They are as follows:

Practice good posture: As the baby grows inside you, your center of gravity cha...more

Lower back pain is fast becoming an epidemic not just among the elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be ...more

1. Sitting for long hours in front of the computer and mobile screens is a major cause of neck and lower back pain, take regular breaks in between working hours

2. Lack of exercise leading to weakness of back muscles causes early fatigue of muscles, spare 30 minutes for jogging, running, back strengthening exercises

3. Weight gain, BMI more than 24 another important factor due to lifestyle and food habits, cut down junk and carbs, consume more salad and fibre diet

4. V...more

Pain management begins at home. Of course, your doctor is the expert you need to go to to check the possible causes and treatment methods to alleviate pain. However, sometimes, the pain can be managed well as home as well. For example, it is possible to manage back strain at home with the help of simple remedies. Some of these remedies include the following:

Ice is the best way: Back pain that is associated with inflammation or an injury can be treated with ice. You can also try using i...more

Knee pain is one of the most common orthopedic problems affecting many. A number of factors causing pain in the knee can be managed with specific exercises. Even if surgery is needed, rehabilitation exercises will certainly be a crucial part of the pre-operative and recovery process.

Importance of Knee Exercises Knee rehab aims to achieve two goals

Prevent the muscles surrounding your knee from weakening and gradually increase their strength.

Minimize pressure on th...more

When you have a sedentary lifestyle, there are several problems that you might suffer. One of the most common issues is a problem with the lower back, which can be excruciatingly painful. Thankfully, a few easy exercises can offer relief. When you do them consistently, these exercises can give you long-term relief from chronic lower back pain. Here are ten exercises your physical therapist might suggest you use. Make sure you follow their instructions these are just summaries.

1. Cat an...more

Advanced pain management modalities which enhance the quality of life and delay surgery.

Newer methods to relieve pain -

1. Regenerative methods - PRP injection (platelet rich plasma) into knee joint which gives relief from pain.

2. Genicular nerve block or radiofrequency ablation of genicular nerve of knee.

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligame...more

Having a backache is one of the most common complaints heard by doctors. Pain anywhere on the back from below the neck to just above the buttocks is termed as back pain. A backache can be caused by a number of factors. The seriousness of back pain depends on the factors triggering this pain.

Back pain can affect people of all ages but is more commonly experienced by those between the ages of 35 and 55 years. A sedentary lifestyle, stress, anxiety, obesity and pregnancy are some conditio...more

As you age, your body and bones start to grow weaker. You may experience a number of health disorders that you did not suffer from before. These are known as degenerative diseases. Such conditions also affect the spinal region of a person. The degenerative diseases that affect the spine are termed as lumbar spondylosis.

What causes spondylosis?

Here are some known causes and risk factors for spondylosis-

The bone, ligaments and other connective tissues in the spine w...more

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types:
Knee replacement is mainly of two main types:

Total knee replacement where both the sides o...more