Home Remedies For Knee Pain Tips

Heel pain is one of the most common foot problems. Often experienced under the heel or right behind it, it can sometimes affect the side of the heel as well. Heel pain can be moderate to severe and can cause difficulty depending on the intensity of the pain. Plantar fasciosis is a kind of heel pain stemming from the deterioration of the plantar fascia that occurs due to repetitive stress as well as chronic plantar fasciitis. This term is used for a non-inflamed stage of plantar fasciopathy.
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No matter what is the cause of a backache, a combination of core strengthening exercises, activity and physical therapy can help lessen the pain. A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. Homeopathy effectively deals with back pain, though it takes some time for the pain to subside.

Top homeopathic medicines for curing back pain are:

Rus Tox: If you want...more

People have a common perception that most injuries, medical conditions only affect those who spend several hours working outdoors. But what if we tell you that people who stay indoors- such as homemakers - are also susceptible to numerous health problems?

There s a saying: Home is where the heart is. But for countless homemakers, home is the place where hurt is! Scores of Indian homemakers encounter various injuries every year while engaging in household chores like cleaning and wash...more

What aids in best results after your hip replacement?

Practising these recovery tips will help you to have a smooth and successful recovery.

1-get in a healthy exercise routine

Most hip replacement patients are able to walk within the same day or next day of surgery; most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery.
Once light activity becomes possible, it's important to incorporate healthy exercise in...more

In such lockdown time we are seeing more and more cases of leg pain and cramps later diagnosed to have clots in veins of leg which happens due to inactivity and sedentary lifestyle plus dehydration due to summer. We tend to not exercise during lockdown time. So be careful. Keep doing stretching exercises for legs and drink lots of water

Quarantine has left us with a lot of free time in hand. Some of us are utilising it by working from home, or learning some new skill online or trying something new in the kitchen or going back to old hobbies like painting, music or watching tv / Netflix and if nothing else then by catching up on our dearest sleep.

Well, as much as we love doing all of the above activities, one problem that's commonly associated with it is back pain.

What causes back pain?
- lack of exerci...more

AVN is the acronym for avascular necrosis, which mostly affects the hip bone. This complication develops when there is a loss of blood flow to the bones. Being a living tissue, bones require a continuous supply of blood, and if there is an interruption to this supply for a long time, bones suffer from avascular necrosis. The longer duration of this condition may cause bone death. Apart from the hips, AVN may also affect other sites like knees, shoulder, ankles, etc.

Symptoms -

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Are you suffering from joint pain which is causing a lot of distress in undertaking your daily activities? Homeopathy is an effective treatment measure for joint paints which is completely natural and does not involve side effects of any kind. Joint pain is experienced after one of your joints get damaged, and may also result in joint inflammation. The most common causes of joint pain include medical conditions like osteoarthritis, gout, general injuries, sprains, and rheumatoid arthritis. There...more

Knee rehabilitation is a major surgery that can take a toll on anybody s health and bouncing back can be quite a challenge. But don t be disheartened. You will be on your feet and traipsing around town effortlessly in no time if you follow a post-surgery protocol.

Brace Yourself:

Your preparation for knee care should start long before the surgery. Plan ahead and anticipate your needs. Read up articles on recovery post knee surgery, doctor s advice and testimonials from those wh...more

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and is faced by most individuals at least once during their lifetime.
The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times.

Here are some of the common treatment options for reducing back pain.

1. Spinal Manipulation - It refers to an an...more