Home Remedies For Knee Pain Questions

Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day...more

For weight loss. Cause of weight gain need to be confirmed first.
Then as per cause treatment will be decided.
Mostly for weight loss patients need to do exercise. Diet modification. Stress reduction. Plenty of oral fluids.
But to make a definitive plan of care to a particular patient.

Avoid forward bending, lifting weights, practice yogasanas (kati uttanasan), sitting always in vajrasan, avoid sitting on sofa or bed, drink water one hour after meals in sitting position, use compression stockings.

Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
Start natural calcium supplement.
Do regular stretching exercise
In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
she needs to improve her immunity ayurved will helps great in that case

She may take rhus tox 30 thrice a day three drops in water for one day only and do massage with sesame oil one inch above the knee and one inch below the knee and under the hollow portion of the knee daily 15 times on each point for five days and call back.

Apply hot pack thrice a day and after apply any form of pain gel like dyanapar etc. Avoid squat sitting and stair case.

You may apply sea same oil on knee at night and do massage above the knee and one inch above and one inch below knee and under the hollow portion of knee for 15 times at each point. Do it for one week and see the result. Call back.

If the fracture has united completely, then manipulation under ga can be attempted by some senior surgeon very carefully. There is always some risk of fracture.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Homoeopathic medicine
ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily
HAEMOCAL ( SBL) Chew 4 tab 3 times daily
Report after 30 days.