Home Remedies For Knee Pain Questions

do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day

apply ice pack and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day

do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time avoid cross legs keep straight ur legs between long sitting
do calf stretching exercise in daily routine

If you r having a grade 3-4 osteoarthritis and deformity of knee replacement is a good option. Regards.

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times,...more

Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hello lybrate user, - better to go with ayurveda treatment for her
- application of mahanarayana taila with eucalyptus oil daily twice and giving hot fomentation for 15 min will relieve the pain and also strengthen her joints - also donno whether she can walk. Or not, better to do some moving exercises for her joints daily for 15 min
thank you.

Avoid stress to her knee give gentle massage with mahanarayan oil then give hot fomentation it will help you

Dear lybrate-user, here I got something to treat knee arthrities at home, try this, if it will not work, then you must take your dad to orthopaedic surgeon. Try this at home 1st.
Turmeric & ginger tea.
Epsom salt soak.
Get more magnesium (seriously.).
Lubricate with extra virgin olive oil.
Dandelion leaves.
Blackstrap molasses drink.
White willow tea (the original aspirin).
Exercise.