Home Remedies For Joint Pain Health Feed

Use hot packs on shoulder for 10 min in every 2 hrs. Shoulder pendulum exercises, stretching exercises, range of motion exercises 2 times in a day in 10 repetition.

Homoeopathic medicine-------------------
adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------
vitamin-d plus (bakson) chew 1 tab daily---------------
drink 2 glass milk daiy and rest accordingly----------

Some common causes of bone pain include:----------------------------
1. Frequent stress/tension---------
2. Overusing body during physical activity-----------
3. Nutritional deficiencies like vitamins esp. Vit-d------------------
5. Less water intake------------
6. Physical weakness due to frequent infections------------
homoeopathic medicine-------------------
adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------
vitamin-d plus (bakson) chew 1 ta...more

Hello lybrate user,
knee joint arthritis is the cause of your symptoms. Do some quariceps strengthening exercises and use knee caps and hot water bag fomentation.
There are some natural remedies but their efficacy remains to be proven.
God bless you.

Hi
you can dcontrol by diet. You have to go to a dietician or simply cut down your protein intake which will reduce your joint pain eventually. First try doing by diet. Check your uric acid again after a month. If it's not reducing then we can start on some medications with diet.
Hope this was useful to you
get well soon.

Knee advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 t...more

You can try steroid injections in knee. They are cheap and pretty safe. But if knees are very damaged then operation can be good for long term.

Dear lybrate-user it can be due to infection/inflammation/increased s. Uric acid or vit. D deficiency. Pls get yourself examined. In meantime apply hot & cold application on affected joints. Perform simple/gentle stretching & range of movement ex's withing limits of pain.

Advice.
Avoid sitting cross legged.
Avoid squatting.
Quadriceps exercises.
Hams stretching.
Sports taping
hot fomentation.

hii,start drinking one glass of milk,eat bananas,and soak methi seeds whole night and chew few meth seeds empty stomach daily,give hot fermantaion to joints.