Home Remedies for Increase Stamina Tips

खुद को फिट रखने की चाहत हम सबकी होती है पर कई बार हम जिम जाने का समय नहीं निकाल पाते। पर जिम जाए बिना भी अगर आप खुद को फिट रख पाएं तो इससे अच्छा और क्या हो सकता है। अगर आप भी उन लोगों में से एख हैं जिनको जिम जाने या दूसरे व्यायाम करने के समय नहीं मिल पाता तो रस्सी कूदना आपके काम आ सकता है। ये एक सुविधाजनक, आसान और प्रभावी घरेलू व्यायामों में से एक है।रस्सी कूदना आपके लिए एक बेहतरीन कार्डियो, एरोबिक एक् सरसाइज है। रस्सी कूदने से ना सिर्फ आपके पैरों की मांसपेशियां मज़बूत होती ह...more

टी बी एक ऐसा संक्रामक रोग है जिसकी ठीक से देखभाल न की जाए तो यह जानलेवा भी हो सकता है। यह संक्रमण माइकोबैक्टीरियम ट्यूबरकुलोसिस नामक बैक्टीरिया के कारण होता है। कुपोषित लोगों में टीबी विकसित होने का खतरा ज्यादा होता है। टीबी आमतौर पर फेफड़ों को प्रभावित करता है, लेकिन यह शरीर के अन्य भागों पर भी खराब असर डालता है। टीबी के मुख्य लक्षणो में थूक में खून आना, पुरानी खांसी, बुखार, रात को पसीना आना और वजन कम होना है। इसके अलावा भूख न लगना, वजन कम होना और थकान भी शामिल हैं।हालांकि टीबी के रोगी के लिए क...more

Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can hel...more

Top five methods to cure premature ejaculation

1. Squeeze method: Squeeze is a simple and effective method to treat premature ejaculation. The tip of the penis is held tightly when the person gets the feel to ejaculation with slight pressure so as to create the closure of the urethral opening from expelling the semen. Regular practising of this method cause to extent the time of ejaculation gradually.

2. Start and stop method: In this method, the stop acts as a reference for th...more

The relationship between intelligence and brain size, both among people and between various species, has never been precisely well defined. People often believe that their outstanding psychological capacities must mean that they are superior to all animals as far as brain size is concerned. However, it is not true since whales and elephants have much bigger brains than humans and humans have the same brain-to-body mass proportion as mice do.

Here are a number of ways by which the brain ...more

Being healthy starts by thinking healthy.
In this lockdown and also prior to it, I have personally seen many people who will get upset after comparing their life with others. No one has been in your shoes and everyone's journey is different. So concentrate on yourselves and be the best version of yourself. Keep all tensions behind you. Enjoy every moment. Think positive and yes it will make a great change in your health.

Exercise is the best medicine. It gives miraculous effects if you do it regularly.

In my last article, you read about what is the mindfulness and how to eat with mindfulness with the therapy with raisins. Now I come to another therapy. mindful walking . This is also a part of mindfulness meditation.

How to walk mindfully?
After a long day sitting in an office, sitting meditation may seem disturbing. And we start to bore easily. On that day when you want to go somewhere out so try to walk mindfully.

Meditation with walking, also known as mindful walking, ...more

If you are feeling tired, easily angered, increased aches and pains, restlessness, inadequate sleep, decreased or increased sleep. You could be undergoing psychological fatigue due to the events around the carona epidemic