Home Remedies for Increase Muscle Tips

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you a lower risk of heart disease & help you gain weight.

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

If you have a high metabolism, be intentional with your caloric intake to conquer your fast metabolism and putting on weight quickly.

As women, how many of you eat the leftover food portions during lunch or dinner time?

Did you know that eating higher food portions of healthy food too can result in weight gain?

So here s a simple way of managing the portion size distortion -know your food portions.

Check out the photograph for the ideal size of one portion of the food item in a meal.

*This is just a general portion size, each individual portion sizes vary as per calorie requirements & activ...more

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease & help you gain weight.

Have you heard about Body Mass Index as a health parameter but are clueless about how it works? Body Mass Index has been an old-school but reliable method to monitor your weight against the physical capacities of your body while considering your age and growth. Interestingly, this method doesn t classify you in a single mold of unrealistic body goals for all ages but considers all factors before determining your requisite weight. Let s discover how!

Healthy BMI and Its Calculation!
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The prostate, a small walnut-shaped gland located under the bladder. Its main function is to add fluid to the semen produced by the reproductive system. It does not cause any problems in men until later in life when it begins to grow. Benign Prostatic Hyperplasia or BPH can affect some men, but you can reduce your risk of this condition.

Risk factors for BPH
Knowing and understanding factors that cause BPH will help you avoid or reduce your risk of this condition. In addition to age...more

Benign prostatic hyperplasia or BPH is a condition where the prostate gland gets enlarged. This is mostly common in men who are ageing. When the prostate gland gets enlarged, the flow of urine through the urethra gets blocked, and hence, several problems related to urination may occur. BPH occurs as a result of hormonal imbalance. If untreated, BPH can lead to severe bladder and urinary health conditions.

There are several symptoms and signs of benign prostatic hyperplasia. Here are 7 c...more

If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Worry not, it s fairly easy, all you have to do is make changes in your diet. Diet is the primary component that can help gain weight.

Some tips you can follow and design your diet plan accordingly are mentioned below:

Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing you...more

Pressing the right buttons in a female body can heighten the pleasure markedly. The human body is a very fascinating entity that people know very less about. These hidden spots in a woman s body will definitely turn her on and ensure an intense orgasm and in some cases, multiple orgasms too.

Here are a few clandestine pleasure points you need to keep in mind for your next sexual encounter:

Ears: The ears have 120 acupressure points which is why you should be paying attention to...more