Home Remedies for Increase Muscle Tips

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for yo...more

Excess weight gain is an open invitation to multiple health ailments. Not only too much weight leads to many health problems it also severely impacts the self-esteem of obese people as they are often mocked at by others.

Maintaining healthy body weight is the best way to control obesity. Many surgical and non-surgical options are available to lose weight. Weight loss through Ayurvedic ways is not only effective but 100% natural. The following things, if kept in mind and practised dilige...more

Anywhere you can, try to put some extra calories in your food, particularly foods you already eat and enjoy.

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy...more

Osteoporosis is a condition wherein the bones become brittle and weak; so much so that even mildly stressful activities such as coughing, bending over or even a slight fall (such as the one from a high rise chair) can result in fractures. Osteoporosis-related fractures commonly occur in the spine, hip or the wrist. The human body has a continuous mechanism of bone absorption and removal. In the case of osteoporosis, the creation of new bones doesn t happen in accordance with the removal of old b...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies.

Some of them are as follows.
1. Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy...more

While many of us wish we could stay under the shower all day in the summers, winters and lazy Sundays find many of us making excuses to skip a shower. However, having a shower not only keeps you clean, but also plays an important part in keeping you healthy and fit. According to Ayurveda, a morning shower is an essential part of the daily routine and is considered as a therapeutic activity.

Here are a few reasons you should never skip a morning shower.

Calms your muscles: A sho...more

White rice is originally Brown rice which has been thoroughly refined before it is made available in the stores. Rice grain in its natural unpolished state is rich in fiber, thiamine, proteins, magnesium, calcium, and potassium. Whole rice is also rich in fiber which is good for your digestive system and also aids you to manage your weight effectively. There is a raging debate over the type of rice which is good for your health.

The following are some of the pointers that compare white ...more

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
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Are you gaining an excessive amount of weight during your pregnancy, well you are not alone? Most of the pregnant women tend to be overweight or obese. You are viewed as overweight if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese if your BMI is thirty or more.

However, here are some ways with which you can control the weight gain during pregnancy:
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