Home Remedies For High Bp Health Feed

keep stress factors away
salt only 5 gms/day
rock salt/low sodium salt
avoid papad pickles sauces chutney
take veg fruits salads
whole grains
high fibre diet
vinegar is good
yoga
walking
meditation

Increase in heart beat & high BP at 19. Get yourself checked but I can reassure you , it can be due to excess stress and you may need only stress relaxation as a therapy, one must not live with doubts. Get tested for ECG, ECho, Halter & blood sugar ,lipid profile & thyroid profile. Get back here with the reports.

We need to control sugar levels with medication exercise and following a diabetic diet and eat food with low glycemic index levels

Gerd is gastroesophagial reflux disease. Reflux is due to abnormality in antireflux mechanism either due to functional or structural problems. Structural problems like large hiatal hernia needs to be corrected doing surgery otherwise it recurs. Reflux for long is bad for health as it can give rise to serious health issues in future if neglected for long.
Avoid chocolates/ tea/ coffee/ ice-creams/ overeating at night.
Dinner should be light and early.
Go to sleep after 2 hours of taki...more

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...

Hello lybrate-user
your blood pressure is better than before but not fully controlled. It is better to get blood urea and creatinine tests done and add another bp tablet like ramipril 5 mg after checking the blood. This will bring blood pressure under better control. Persistent high blood pressure itself will make you tired and can damage other organs like kidneys. Relaxation in any form will help in controlling bp but you still need medicines.

you must take medicine, take tab amlopress 10 mg daily in the morning, reduce your salt intake and oily and fried food, 1hr morning walk daily, drink 3-5 litre of water daily, it will help you. thanks

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
...more

Restrict salt intake, should have adequate sleep of 8 hrs, stress free and healthy life style etc needed and check your bp weekly and consult.

First diet i. E. Fat free, salt restricted, high fiber diet, regular exercise & medicine, check your every week, take/ reduce medicine accordingly in consultation with a cardiologist.