Home Remedies For Headache Questions

You have to control anger by observing silent nature, meditation, chanting liking mantra for limited time every day. Avoid spicy, fried, junk food items, take sufficient rest-sleep, do regular light exercises. Have a check up for any bp problem etc. If you are taking any chemical psycho related drug, then consult your doctor.

Please note the following for your condition:
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy.
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm b...more

1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near u. These all will help you sleep.

Homoeopathic medicine
nbux-vomica 30 (sbl) drink 5 drops in 1 poon fresh water 3 time daily for 5 days.

Hello lybrate user,
though you have healthy food you need to correct your metabolism 1st.
- always you have to maintain the time of having food.
- any other symptoms associated with this need to know?
- take dhatri loha 2-0-2 - jeerakarishta 20ml with water twice - a glass of warm water before sleep. - once your hb reaches normal level your pain and weaknesses may go off.
Follow this for 20days. Thank you.

Hi. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal
3) avoid oily, spicy, salty, junk, fast, fermented and stale foods
4) avoid coffee and tea
5) try to sleep upto 10.30 pm
6) do anuloma viloma pranayam regularly early in the morning
A) eat 30-40 black currants and 1 tsf of jaggery during meals
B) take 250...more

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Avoid stress and anxiety.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Avoid stress and anxiety.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Avoid anxiety and stress.

Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch
use cervical pillow.
Use back support.
Self massage the back of neck.