Home Remedies For Headache Questions

1) maintain a regular sleep routine
go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness.
2) avoid sleeping during the daytime. It can disturb the normal pattern.
3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep.
4) ex...more

Stress free life
simple exertion exercises in th evening check your bed and pillow whether they are ergonomically designed
practice neck and spine exercises.

Hello,
A headache is nature’s warning that something is wrong somewhere in the body or health .taking any pain killer provide a temporary relief but it does not remove the causes , moreover the excess use of pain killer causes nervous debility , weakness a heart and bring other side effects.
The common cause of headache are allergy, emotional reasons, eyestrain, HBP, LBP, infection, nutrition n vitamin deficiency, anemia, chronic constipation , ENT n Sexual problem , Sleeplessness , Mens...more

1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Avoid stress and anxiety.

Tinnitus is a common problem usually associated with deafness. It is of two types, subjective and objective. In objective tinnitus you can find out the cause of tinnitus while in subjective it is difficult to find the cause. Treatment consisit of reassurance and certain vasodilator and vitamin treatment.In objective tinnitus you may require surgery if cause is confirmed by all mod of Diagnosis including CT scan.

Hi
thanks for asking your query
maintaining regular time for going to bed.
Avoid seeing excited pictures at night.
Avoid smoking, tea, coffee or alcohol at night before going to sleep.
Not indulge in any type of work or reading till late night.
Should devoid of thoughts tensions before going to bed.
Hearing soft music or favorite songs also induces sleep.
5-10 minutes mediation before going for sleep
offering prayer before sleep.
Washing of hand, feet and ...more

1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Avoid stress and anxiety.

*avoid eating foods that can cause gas or acidity. Vegetables which are known to cause acidity are brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. The reason is that these products have fiber, starch and sugar which cannot be digested easily, thus causing pain in the intestines. Fruits which contain sorbitol and aerated drinks should also be avoided. Eat everything but in moderation.
*avoid drinking before meals as the st...more

You are probably into an anger related depression and do need the help of a counselor to ideally work through your emotions in particular. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposi...more

Dizziness or giddiness is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin b 12 can help you. You require to go for ear examination. Pure tone and impedence audiometry, may require ct scan and stepping test (cranio corpography) to come to proper diagnosis.