Home Remedies For Headache Questions

Dear, These are some instructions & methods for good sleep:
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
* Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes.
• Drink a glass of milk at night daily.
* Avoid the excess use of laptop and phone during night. They also cause sleeplessness.
• Do not take caffeine...more

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your e...more

You have to check first your blood pressure, sometimes headache is the sign of hypertension, so don't ignore it, take it seriously.

HI,
Please follow these tips:
Avoid day sleep.
Don't get too worried and anxious.
Relax well. Avoid drinking coffee or tea after 7 PM,
Take hot water bath before going to bed.
Have light food and drink a glass of warm milk at night.
Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night.
Do not work on your laptop on the bed or watch TV till late night.
Sleep in a dark and silent room.

Hi,
Please follow these tips:
Avoid day sleep.
Don't get too worried and anxious.
Relax well. Avoid drinking coffee or tea after 7 PM,
Take hot water bath before going to bed.
Have light food and drink a glass of warm milk at night.
Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night.
Do not work on your laptop on the bed or watch TV till late night.
Sleep in a dark and silent room.

*. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*. Avoid fried and oily foods, nonveg, dry fruits in this hot season. *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine Bryonia 200 daily in the morning and in the evening...more

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Avoid stress and anxiety.

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your e...more

Starting with medicines as a treatment is not a good option
the tips for getting a good sleep are
- exercise regularly
-don't use computer too much
-do not's use mobile phone/ computer 1 hour before your sleep time
- maintain a regular sleep wake time
- don't try to watch movies at night/ play games
-listen to melodious song before sleep
-drink a glass of warm milk before sleep time this will induce sleep
- try to maintain room temperature at adequate levelsmore

Avoid food which causes allergy, like cold food, from freez, flavoured and packed products, stand in sunlight for 10 mnts, do yoga exercise after warm up daily, use turmeric powder in milk. Avoid direct pollution when you travel.