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Home Remedies For Fatty Liver Tips

Fatty Liver!

Dr. Radhika A (Md) 92% (13 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Fatty Liver!

What is Fatty Liver?

Fatty liver is an abnormal accumulation of certain fats (triglycerides) inside liver cells. In some patients, this may be accompanied by hepatic inflammation and liver cell death 

Symptoms of Fatty Liver

  • Heaviness and pain in the abdomen
  • A feeling of severe discomfort
  • High blood pressure
  • An enlarged liver
  • Fatigue and Weakness
  • Breast tissue swelling
  • Menstrual problems


Causes of Fatty Liver-

  • Excessive intake of Alcohol
  • Diabetes mellitus
  • Excess vitamin A in the body
  • Certain illnesses such as TB and malnutrition
  • Complication of pregnancy
  • Us of certain drugs such as valproid acid and corticosteroids
  •  

Risk factors of Fatty Liver-


Complications of Fatty Liver-

  • Hepatitis
  • Cirrhosis 


Diagnosis of Fatty Liver-

Diagnosis of fatty liver disease, involves the following tests:

Prevention of Fatty Liver-

  • Avoid alcohol
  • Do not smoke
  • Avoid exposure to industrial chemicals
  • Start loosing weight safely
  • Take omega-3 fatty acids
  • Increase physical activity safely
  • Get regular checkups

Treatment of Fatty Liver

  • Homeopathic Treatment of Fatty Liver
  • Acupuncture Treatment of Fatty Liver
  • Psychotherapy Treatment of Fatty Liver
  • Conventional / Allopathic Treatment of Fatty Liver
  • Dietary Treatment of Fatty Liver
  • Other Treatment of Fatty Liver

Treatment of Fatty Liver-

Homeopathic Treatment of Fatty Liver-

Homeopathy prevents problems related with a Fatty Liver such as depressed immune system, obesity, slow digestive system, constant fatigue, unhealthy skin, irritability and so on. Homeopathic remedies prevent healthy liver from damage caused by medications and alcohol. Some of the homeopathic medicines for fatty liver are:

  • Calc
  • Chel
  • Lyco
  • Merc
  • Phos 

Acupuncture Treatment of Fatty Liver

Acupuncture helps in relieving fatty liver problems and improves will power along with aiding in weight loss. The effects of acupuncture usually last at least six months and sometimes a year or more. 

Psychotherapy and Hypnotherapy Treatment of Fatty Liver

Psychologists play a most important role in the successful treatment of Fatty Liver symptoms such as alcohol. In individual or group psychotherapy, psychologists speak to people about their psychological issues involved in their drinking. They can help people boost their motivation.

Conventional / Allopathic Treatment of Fatty Liver

Cholesterol lowering medications used in adjunct to exercise can reverse fatty liver. Medications and insulin can stop further advancement of fatty liver into something serious like cirrhosis or liver failure. 

Dietary Treatment of Fatty Liver

  • Eat a healthy diet rich in fruits and vegetables.
  • Eat whole grains such as brown rice
  • Avoid sugary processed foods and drinks
  • Avoid deep fried, fatty, and processed foods 

Other Treatment of Fatty Liver

Getting a good amount of daily physical activity can prevent fatty liver.

5 people found this helpful

Best Homeopathic Remedies For Fatty Liver!

Ashwini Homoeopathy 89% (366 ratings)
Homeopath, Navi Mumbai
Best Homeopathic Remedies For Fatty Liver!

The liver is a vital organ within the body, which functions as a filter for the blood that comes from the digestive system. One of the conditions that afflict this organ is fatty liver, which occurs due to the accumulation of triglycerides within it. There could be multiple reasons behind this, such as alcoholism, obesity, pregnancy, hepatitis among many others.

Homeopathy has some great treatments for fatty liver disease, depending on the cause.

1. Nux vomica: One of the major reason of developing a fatty liver is alcoholism. While drinking moderate amounts of alcohol isn't harmful, the tendency to drink very regularly will lead to fatty liver disease. In such cases you may feel pain in the abdomen, especially a few hours after eating. You may also suffer from constipation with cravings for fatty and spicy food. Nux Vomica is thus prescribed in these conditions.

2. Phosphorus: Fatty liver has many symptoms, which may manifest differently in different people. Many people complain about indigestion and sour belching. Your liver area may be painful and you may also vomit. You may constantly crave for foods such as ice-creams, juices and cold drinks. In such case,s you may feel weak after passing stool. Phosphorus is a great remedy in such cases.

3. Chelidonium: This is one of the best overall remedies for fatty liver. Some of the symptoms where Chelidonium may work are as follows:

  • Pain in upper right abdomen
  • Enlargement of liver
  • Constipation
  • Jaundice along with fatty liver
  • Feeling excessively weak
  • Craving for hot drinks and hot foods

4. Calcarea carb: If you are obese or fairly overweight and suffer from fatty liver, calcarea carbonica can be very effective in treating the symptoms. Some of the symptoms exhibited by the patients where this medication is effective would be a yearning for eggs, profuse sweating and sensitivity to air if it's cold.

5. Lycopodium: This medication is very effective in treating fatty liver disease, especially if you suffer from gastric issues and acidity. You may have symptoms like, bloating of the stomach, burning of the esophagus when belching or burping and pain in the upper right abdomen. You may also exhibit cravings for hot drinks and sweets.

4 people found this helpful

Fatty Liver - Why Go For Homeopathic Remedies?

Dr. Deepanjli 92% (576 ratings)
BSc (Life Science), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga), Punjabi University.
Homeopath, Mohali
Fatty Liver - Why Go For Homeopathic Remedies?

A number of health problems today are caused by an unhealthy lifestyle. One such condition is a fatty liver or collection of fat in the liver. The buildup of fats in the liver is known as Fatty Liver. The liver processes everything that you eat or drink and filters harmful substances from the blood. If too much fat has accumulated in the liver, this process gets interfered with. These fat cells cause inflammation of the liver tissues which in time can lead to scarring and liver fibrosis. On its own, a fatty liver is relatively harmless but when it reaches this stage, it can be life threatening.

The reasons for Fatty Liver can be alcoholism, incorrect diet, obesity, diabetes, or even excess use of medication.

If ignored or left untreated, many liver diseases will lead to permanent and irreversible damage to the liver and can be a significant threat to your health. But, there is no standard form of treatment for a fatty liver. If diagnosed in its early stages, treating the underlying cause can stop the progression of the disease and even resolve it. Homeopathy addresses the underlying causes of a disease and hence is an ideal form of treatment for a fatty liver. It can reduce the symptoms of this disease, improve liver functioning and even reverse the condition if treatment is started early.

The Homeopathic medicines, which are made of natural substances, are given to patients after studying the unique symptoms experienced by each individual. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. Homoeopathy is very proficient in managing all the symptoms of Fatty liver disease and furthermore plays a vital role in preventing relapse of the condition.

Some of the most common homeopathic medicines for fatty liver are

  1. Chelidonium: This is often used to treat a fatty liver accompanied by right upper abdominal pain. In such cases, the liver may be enlarged and the patient also usually suffers from constipation or experience nausea and vomiting. The patient will also probably suffer from excessive weakness and have a desire for hot food and drinks.

  2. Lycopodium: A fatty liver accompanied by acidity can be treated with this type of homeopathic medication. In such cases, the patient will also complain of bloating and belching with a burning sensation. These symptoms tend to worsen n the evening and the patient may have an intense craving for sweets and hot drinks.

  3. Phosphorus: This is used to treat cases of fatty acid which triggers regurgitation accompanied by sour belching. In some cases, the patient may also experience pain in the liver and excessive flatulence. Vomiting may also occur along with weakness while passing stool.

  4. Calcarea carb: Obese patients suffering from this condition can be treated with calcarea carb. These people often have a distended abdomen, are lactose intolerant and suffer from chronic constipation. They are also overly sensitive to cold air and sweat excessively from the head.

  5. Nux Vomica: homeopathic remedy for fatty liver with pain in abdomen after eating.

Nux vomica is great for any abdominal problem including fatty liver caused by excessive consumption of alcohol. These patients often suffer from abdominal pain a few hours after eating with sour or bitter tasting belches. They may constantly feel the urge to pass stool but are unable to do so.

Though homeopathic remedies have negligible side effects when taken in low dosages, they should never be self-prescribed. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3394 people found this helpful

Fatty Liver - Top Homeopathic Remedies For It!

Dr. Uday Naik 91% (119 ratings)
DM & S
Homeopath, Akola
Fatty Liver - Top Homeopathic Remedies For It!

A number of health problems today are caused by an unhealthy lifestyle. One such condition is a fatty liver or collection of fat in the liver. The buildup of fats in the liver is known as Fatty Liver. The liver processes everything that you eat or drink and filters harmful substances from the blood. If too much fat has accumulated in the liver, this process gets interfered with. These fat cells cause inflammation of the liver tissues which in time can lead to scarring and liver fibrosis. On its own, a fatty liver is relatively harmless, but when it reaches this stage, it can be life threatening.

The reasons for Fatty Liver can be alcoholism, incorrect diet, obesity, diabetes, or even excess use of medication.

If ignored or left untreated, many liver diseases will lead to permanent and irreversible damage to the liver and can be a significant threat to your health. But, there is no standard form of treatment for a fatty liver. If diagnosed in its early stages, treating the underlying cause can stop the progression of the disease and even resolve it. Homeopathy addresses the underlying causes of a disease and hence is an ideal form of treatment for a fatty liver. It can reduce the symptoms of this disease, improve liver functioning and even reverse the condition if treatment is started early.

The Homeopathic medicines, which are made of natural substances, are given to patients after studying the unique symptoms experienced by each individual. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. Homoeopathy is very proficient in managing all the symptoms of Fatty liver disease and furthermore plays a vital role in preventing relapse of the condition.

Some of the most common homeopathic medicines for fatty liver are:

  1. Chelidonium: This is often used to treat a fatty liver accompanied by right upper abdominal pain. In such cases, the liver may be enlarged and the patient also usually suffers from constipation or experience nausea and vomiting. The patient will also probably suffer from excessive weakness and have a desire for hot food and drinks.

  2. Lycopodium: A fatty liver accompanied by acidity can be treated with this type of homeopathic medication. In such cases, the patient will also complain of bloating and belching with a burning sensation. These symptoms tend to worsen n the evening and the patient may have an intense craving for sweets and hot drinks.

  3. Phosphorus: This is used to treat cases of fatty acid which triggers regurgitation accompanied by sour belching. In some cases, the patient may also experience pain in the liver and excessive flatulence. Vomiting may also occur along with weakness while passing stool.

  4. Calcarea carb: Obese patients suffering from this condition can be treated with calcarea carb. These people often have a distended abdomen, are lactose intolerant and suffer from chronic constipation. They are also overly sensitive to cold air and sweat excessively from the head.

  5. Nux vomica: Homeopathic remedy for fatty liver with pain in abdomen after eating.

Nux vomica is great for any abdominal problem including fatty liver caused by excessive consumption of alcohol. These patients often suffer from abdominal pain a few hours after eating with sour or bitter tasting belches. They may constantly feel the urge to pass stool but are unable to do so.

Though homeopathic remedies have negligible side effects when taken in low dosages, they should never be self-prescribed. If you suffer from a fatty liver, consult a homeopathic doctor immediately who can diagnose it properly and treat you accordingly.

5642 people found this helpful

5 Homeopathic Remedies for Fatty Liver

Dr. Tanvi Joshi 91% (332 ratings)
B.H. M. S.
Homeopath, Pune
5 Homeopathic Remedies for Fatty Liver

The liver is a vital organ within the body, which functions as a filter for the blood that comes from the digestive system. One of the conditions that afflict this organ is fatty liver, which occurs due to the accumulation of triglycerides within it. There could be multiple reasons behind this, such as alcoholism, obesity, pregnancy, hepatitis among many others. Homeopathy has some great treatments for fatty liver disease, depending on the cause.

1. Nux vomica: One of the major reason of developing a fatty liver is alcoholism. While drinking moderate amounts of alcohol isn't harmful, the tendency to drink very regularly will lead to fatty liver disease. In such cases you may feel pain in the abdomen, especially a few hours after eating. You may also suffer from constipation with cravings for fatty and spicy food. Nux Vomica is thus prescribed in these conditions.

2. Phosphorus: Fatty liver has many symptoms, which may manifest differently in different people. Many people complain about indigestion and sour belching. Your liver area may be painful and you may also vomit. You may constantly crave for foods such as ice-creams, juices and cold drinks. In such cases you may feel weak after passing stool. Phosphorus is a great remedy in such cases.

3. Chelidonium: This is one of the best overall remedies for fatty liver. Some of the symptoms where Chelidonium may work are as follows:

  • Pain in upper right abdomen
  • Enlargement of liver
  • Constipation
  • Jaundice along with fatty liver
  • Feeling excessively weak
  • Craving for hot drinks and hot foods

4. Calcarea carb: If you are obese or fairly overweight and suffer from fatty liver, calcarea carbonica can be very effective in treating the symptoms. Some of the symptoms exhibited by the patients where this medication is effective would be a yearning for eggs, profuse sweating and sensitivity to air if it's cold.

5. Lycopodium: This medication is very effective in treating fatty liver disease, especially if you suffer from gastric issues and acidity. You may have symptoms like, bloating of the stomach, burning of the esophagus when belching or burping and pain in the upper right abdomen. You may also exhibit cravings for hot drinks and sweets. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

3978 people found this helpful

Fatty Liver - Top Homeopathic Remedies For It!

Dr. Sanket Gupta 93% (86 ratings)
BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Fatty Liver - Top Homeopathic Remedies For It!

A number of health problems today are caused by an unhealthy lifestyle. One such condition is a fatty liver or collection of fat in the liver. The buildup of fats in the liver is known as Fatty Liver. The liver processes everything that you eat or drink and filters harmful substances from the blood. If too much fat has accumulated in the liver, this process gets interfered with. These fat cells cause inflammation of the liver tissues which in time can lead to scarring and liver fibrosis. On its own, a fatty liver is relatively harmless but when it reaches this stage, it can be life threatening.

The reasons for Fatty Liver can be alcoholism, incorrect diet, obesity, diabetes, or even excess use of medication.

If ignored or left untreated, many liver diseases will lead to permanent and irreversible damage to the liver and can be a significant threat to your health. But, there is no standard form of treatment for a fatty liver. If diagnosed in its early stages, treating the underlying cause can stop the progression of the disease and even resolve it. Homeopathy addresses the underlying causes of a disease and hence is an ideal form of treatment for a fatty liver. It can reduce the symptoms of this disease, improve liver functioning and even reverse the condition if treatment is started early.

The Homeopathic medicines, which are made of natural substances, are given to patients after studying the unique symptoms experienced by each individual. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. Homoeopathy is very proficient in managing all the symptoms of Fatty liver disease and furthermore plays a vital role in preventing relapse of the condition. Some of the most common homeopathic medicines for fatty liver are-

  1. Chelidonium: This is often used to treat a fatty liver accompanied by right upper abdominal pain. In such cases, the liver may be enlarged and the patient also usually suffers from constipation or experience nausea and vomiting. The patient will also probably suffer from excessive weakness and have a desire for hot food and drinks.

  2. Lycopodium: A fatty liver accompanied by acidity can be treated with this type of homeopathic medication. In such cases, the patient will also complain of bloating and belching with a burning sensation. These symptoms tend to worsen n the evening and the patient may have an intense craving for sweets and hot drinks.

  3. Phosphorus: This is used to treat cases of fatty acid which triggers regurgitation accompanied by sour belching. In some cases, the patient may also experience pain in the liver and excessive flatulence. Vomiting may also occur along with weakness while passing stool.

  4. Calcarea carb: Obese patients suffering from this condition can be treated with calcarea carb. These people often have a distended abdomen, are lactose intolerant and suffer from chronic constipation. They are also overly sensitive to cold air and sweat excessively from the head.

  5. Nux Vomica: homeopathic remedy for fatty liver with pain in abdomen after eating.

Nux vomica is great for any abdominal problem including fatty liver caused by excessive consumption of alcohol. These patients often suffer from abdominal pain a few hours after eating with sour or bitter tasting belches. They may constantly feel the urge to pass stool but are unable to do so.

Though homeopathic remedies have negligible side effects when taken in low dosages, they should never be self-prescribed. If you suffer from a fatty liver, consult a homeopathic doctor immediately who can diagnose it properly and treat you accordingly.  

5583 people found this helpful

5 Homeopathic Remedies for Fatty Liver

Dr. Professor Bhavesh Acharya 89% (89 ratings)
MD, BHMS
Homeopath, Mumbai
5 Homeopathic Remedies for Fatty Liver

A number of health problems today are caused by an unhealthy lifestyle. One such condition is a fatty liver or collection of fat in the liver. The buildup of fats in the liver is known as Fatty Liver. The liver processes everything that you eat or drink and filters harmful substances from the blood. If too much fat has accumulated in the liver, this process gets interfered with. These fat cells cause inflammation of the liver tissues which in time can lead to scarring and liver fibrosis. On its own, a fatty liver is relatively harmless, but when it reaches this stage, it can be life threatening.

The reasons for Fatty Liver can be alcoholism, incorrect diet, obesity, diabetes, or even excess use of medication.

If ignored or left untreated, many liver diseases will lead to permanent and irreversible damage to the liver and can be a significant threat to your health. But, there is no standard form of treatment for a fatty liver. If diagnosed in its early stages, treating the underlying cause can stop the progression of the disease and even resolve it. Homeopathy addresses the underlying causes of a disease and hence is an ideal form of treatment for a fatty liver. It can reduce the symptoms of this disease, improve liver functioning and even reverse the condition if treatment is started early.

The Homeopathic medicines, which are made of natural substances, are given to patients after studying the unique symptoms experienced by each individual. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. Homoeopathy is very proficient in managing all the symptoms of Fatty liver disease and furthermore plays a vital role in preventing relapse of the condition.

Some of the most common homeopathic medicines for fatty liver are

  1. Chelidonium: This is often used to treat a fatty liver accompanied by right upper abdominal pain. In such cases, the liver may be enlarged and the patient also usually suffers from constipation or experience nausea and vomiting. The patient will also probably suffer from excessive weakness and have a desire for hot food and drinks.

  2. Lycopodium: A fatty liver accompanied by acidity can be treated with this type of homeopathic medication. In such cases, the patient will also complain of bloating and belching with a burning sensation. These symptoms tend to worsen n the evening and the patient may have an intense craving for sweets and hot drinks.

  3. Phosphorus: This is used to treat cases of fatty acid which triggers regurgitation accompanied by sour belching. In some cases, the patient may also experience pain in the liver and excessive flatulence. Vomiting may also occur along with weakness while passing stool.

  4. Calcarea carb: Obese patients suffering from this condition can be treated with calcarea carb. These people often have a distended abdomen, are lactose intolerant and suffer from chronic constipation. They are also overly sensitive to cold air and sweat excessively from the head.

  5. Nux Vomica: homeopathic remedy for fatty liver with pain in abdomen after eating.

Nux vomica is great for any abdominal problem including fatty liver caused by excessive consumption of alcohol. These patients often suffer from abdominal pain a few hours after eating with sour or bitter tasting belches. They may constantly feel the urge to pass stool but are unable to do so.

Though homeopathic remedies have negligible side effects when taken in low dosages, they should never be self-prescribed. If you suffer from a fatty liver, consult a homeopathic doctor immediately who can diagnose it properly and treat you accordingly.

5019 people found this helpful

Fatty Liver - How Homeopathy Can Help?

Dr. S Faujdar 94% (10 ratings)
BHMS
Homeopath, Indore
Fatty Liver - How Homeopathy Can Help?

The liver is a vital organ within the body, which functions as a filter for the blood that comes from the digestive system. One of the conditions that afflict this organ is fatty liver, which occurs due to the accumulation of triglycerides within it. There could be multiple reasons behind this, such as alcoholism, obesity, pregnancy, hepatitis among many others. Homeopathy has some great treatments for fatty liver disease, depending on the cause.

1. Nux vomica: One of the major reason of developing a fatty liver is alcoholism. While drinking moderate amounts of alcohol isn't harmful, the tendency to drink very regularly will lead to fatty liver disease. In such cases you may feel pain in the abdomen, especially a few hours after eating. You may also suffer from constipation with cravings for fatty and spicy food. Nux Vomica is thus prescribed in these conditions.

2. Phosphorus: Fatty liver has many symptoms, which may manifest differently in different people. Many people complain about indigestion and sour belching. Your liver area may be painful and you may also vomit. You may constantly crave for foods such as ice-creams, juices and cold drinks. In such case,s you may feel weak after passing stool. Phosphorus is a great remedy in such cases.

3. Chelidonium: This is one of the best overall remedies for fatty liver. Some of the symptoms where Chelidonium may work are as follows:

  • Pain in upper right abdomen
  • Enlargement of liver
  • Constipation
  • Jaundice along with fatty liver
  • Feeling excessively weak
  • Craving for hot drinks and hot foods

4. Calcarea carb: If you are obese or fairly overweight and suffer from fatty liver, calcarea carbonica can be very effective in treating the symptoms. Some of the symptoms exhibited by the patients where this medication is effective would be a yearning for eggs, profuse sweating and sensitivity to air if it's cold.

5. Lycopodium: This medication is very effective in treating fatty liver disease, especially if you suffer from gastric issues and acidity. You may have symptoms like, bloating of the stomach, burning of the esophagus when belching or burping and pain in the upper right abdomen. You may also exhibit cravings for hot drinks and sweets.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2809 people found this helpful

Home Remedy for Cirrhosis of Liver

Dt. Neha Suryawanshi 97% (15574 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Home Remedy for Cirrhosis of Liver

Home Remedy for Cirrhosis of Liver

2 people found this helpful

Dietary Guidelines For Fatty Liver

Dt. Neha Suryawanshi 97% (15574 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dietary Guidelines For Fatty Liver

Tips for a successful liver cleanse

Keep liver-friendly snacks on hand, ready to eat. You might have carrot sticks, fresh apple slices or a similar snack. The main thing is to have your snacks at hand, so that you'll be less likely to cheat on your diet by eating something you shouldn't.

Drink plenty of water. Besides helping to flush the toxins from your liver, it also makes you feel full so that it is easier to diet.

Eat a diet high in fiber. This acts as a scrubber for your digestive system, which is healthy; as well as increases your feeling of fullness.

Menu suggestions

There are those who swear by a juicing liver cleanse and others who vow that a low fat diet with plenty of olive oil will help heal your fatty liver. Ultimately, this decision will be up to you.

That being said, extreme diets such as all juice are extremely hard to maintain and stick to long enough to be effective. So, you may want to go with a less dramatic but more easily accomplished diet.

Here are some daily menu suggestions if you have fatty liver disease:

Breakfast stick with skim milk, whole grain toast with a bit of non-hydrogenated margarine, oats or oat cereal and fresh citrus juices. You can also have fresh fruit such as a banana or grapefruit. Plain yogurt with granola and berries is also a great choice. Have a cup of coffee some latest research suggests this has a beneficial effect on the liver.

Lunch you'll want to go with whole grain breads and white meats (chicken or turkey) for sandwiches. Avoid cheese or heavily marbled meats such as corned beef. Vary it, so that if you had toast for breakfast, don't have a sandwich for lunch. Home-made vegetable soup or a clear consomm is also good. You can have tossed salads, but use vinegar-based dressings simple balsamic vinegar is best, as there is no added sugar. Dessert can be a nice piece of fresh fruit. Drink water with a twist of lemon juice.

Snacks salt-free nuts, carrot sticks, celery with natural peanut butter, fresh fruit, quality dark chocolate, graham crackers.

Dinner dinner can be a larger meal, but don't go overboard. Stick with low fat meats or fish. If you bake chicken, don't leave the skin on. Ditto for fish. Almost any veggies are fine, as long as they're steamed, baked or roasted and not fried. A dinner roll is okay, but use whole wheat or whole grain. A potato as a side dish is fine a few days a week. Drink water or skim milk with your meal. Dessert might be a fresh piece of fruit, sugar free jello and fat free whipped topping.

Leave off the rich meat sauces or gravies. Don't eat cakes and cookies made with refined flours and sugar. Eat more foods that are good for cleansing the liver.

You can vary your diet from day to day so you can be more comfortable sticking with it for weeks or months without eating the same foods over and over again. The idea is eating both in moderation and in smaller serving sizes to help you lose weight and not overtax your liver.

Remember these tips when on your liver diet:

Choose foods low in fat
Eat meals low in salt
Eat more fruit and vegetables
Avoid fast food
Avoid processed foods, soft drinks, and snacks high in sugar or salt.

3 people found this helpful
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