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Asked for male, 26 years old from Kolkata
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MBBS, PGC In Family Welfare & Health Man...read more
General Physician•Kolkata
Asked for male, 20 years old from Hyderabad
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Asked for male, 27 years old from Chennai
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Asked for male, 37 years old from Surat
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Hi.
With respect to your height, weight is not very high. You can start early morning brisk walk for 15 mins every day and slowly increase it to an hour. Do not overeat and take light meals at frequent intervals. Also take lemon juice in warm water and honey, twice a day. Morning empty stomach and in evening around 2 hours before dinner. This can help you achieve your goal of ideal weight approx 65-66 kgs.
With respect to your height, weight is not very high. You can start early morning brisk walk for 15 mins every day and slowly increase it to an hour. Do not overeat and take light meals at frequent intervals. Also take lemon juice in warm water and honey, twice a day. Morning empty stomach and in evening around 2 hours before dinner. This can help you achieve your goal of ideal weight approx 65-66 kgs.
Asked for male, 23 years old from Visakhapatnam
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For making chubby cheeks few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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