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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
7 people found this helpful
Asked for female, 23 years old from Hyderabad
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Asked for male, 39 years old from Agra
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I can offer some general information that might be helpful. It's essential to consult with a healthcare professional, preferably a neurologist, about your persistent symptoms. The heaviness and tightness you're experiencing in your left head for an extended period could have various causes, and it's important to have a thorough evaluation to determine the underlying issue. Here are some possibilities to consider:
tension headaches: tension headaches can cause a sensation of tightness or pres...more
tension headaches: tension headaches can cause a sensation of tightness or pres...more
1353 people found this helpful
Asked for male, 24 years old from Ujjain
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I have a pimple in my right eye upper side but there is no pain at all. So what should I have to do?
diploma in dietetics and public health, ...read more
Alternative Medicine Specialist•Delhi
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Asked for female, 21 years old from Kurnool
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MBBS Bachelor of Medicine and Bachelor o...read more
General Physician•Guwahati
Asked for female, 21 years old from Kurnool
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Asked for Female, 19 years old from Chandigarh
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Hii lybrate-user donât worry for the blood clotting it will be normal after few days .u can take vitamin c (limcee) tab for twice a day for 1 week .donât use pyrimon eyedrop as it contain steroid also .steroid is not recommended to use for long time .it has side effect .just continue with lubricants eyedrop like refresh tears.
291 people found this helpful
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