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Hi, lybrate-user, your report is missing, yet.
•you need to follow certain natural norms to lower down your bp apart from medication.
•go for a walk in the morning to regulate blood circulation to combat your bp.
•go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
•tk, plenty of water ro hydrate your body.
•your diet be easily digestible on time to avoid gastric disorder that triggers bp & ...more
•you need to follow certain natural norms to lower down your bp apart from medication.
•go for a walk in the morning to regulate blood circulation to combat your bp.
•go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
•tk, plenty of water ro hydrate your body.
•your diet be easily digestible on time to avoid gastric disorder that triggers bp & ...more
18 people found this helpful
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Asked for female, 36 years old from Dehradun
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Asked for female, 50 years old from Mohali
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
12 people found this helpful
Asked for male, 24 years old from Patna
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
52 people found this helpful
Asked for male, 34 years old from Meerut
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Asked for male, 26 years old from Hyderabad
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Hi, lybrate user,
•Her BP counts is almost normal , demanding no medication.
•She, needs to monitor her weight, first.
• She should go for a walk 30 mnts in the morning and 30 mnts in the evening .
•Ensure , sound sleep for 6 hours in the night.
Avoid , junk food, alcohol and nicotine.
Tke care.
•Her BP counts is almost normal , demanding no medication.
•She, needs to monitor her weight, first.
• She should go for a walk 30 mnts in the morning and 30 mnts in the evening .
•Ensure , sound sleep for 6 hours in the night.
Avoid , junk food, alcohol and nicotine.
Tke care.
34 people found this helpful
Asked for male, 24 years old from new delhi
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Asked for male, 35 years old from Kolkata
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
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