Home Remedies For Constipation Health Feed

Hi,
Please follow these home remedies to cure constipation:
- Eat a big bowl of papaya daily before or after food.
- Soak dry fig in water overnight and eat it in the morning everyday.
- Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning.
- Eat one medium sized raw potato along with its peel daily.
- Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, bo...more

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Hello.

Try these steps:
Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason).
Try warm liquids, especially in the morning.
Add fruits and vegetables to your diet.
Eat prunes and bran cereal.
Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, a...more

For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

1.Take bland diet, Avoid spicy, oily, fatty and Junk food
2.drink plenty of water
3. take one tablet of pan40 in the morning
4. Take unienzyme 1 tablet twice daily after food for few days.
5.consult for further advice

Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You

Homoeopathic medicine
NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drop direct on tongue 3 times daily for 15 days and report thereafter.

Medicine should not stop with out consulting doctor

I am giving you some tips to prevent constipation:

Keeping mobile (as much as he can easily) and active will greatly reduce your risk of getting constipation.

You can increase your fibre intake by eating more:

I am giving you list of some fibre containing food

fruit
vegetables
wholegrain rice
whole wheat pasta
wholemeal bread
seeds
oats

4.Toilet habits

Neve...more

Please take following medicine:-
Aloe Soco. - 0/ 2 three times a day for one week.
Revert back after one week with feedback.