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The dull, sharp, or burning earache will go away with the cold. Since colds are caused by viruses, the best you can do is treat the cold symptoms and wait out the infection. A common cold can lead to an accumulation of fluid in the middle ear, which leads to pain, as the fluid puts pressure on the eardrum. So you can use nasal saline drops to relief nasal congestion. To treat your cold: 1) Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevent...more
225 people found this helpful
Asked for male, 19 years old from Bangalore
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Certification in Diabetes Educators Prog...read more
Dietitian/Nutritionist•Mumbai
There is no spot reduction. Wherever there is fat the body will reduce it on following a strict diet and exercise.
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food ad...more
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food ad...more
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Hello dear Lybrate user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile
strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some
of which are very serious as chest pain, heart rate disturbances or else ; so without
consultation of urologist, not advisable to c...more
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile
strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some
of which are very serious as chest pain, heart rate disturbances or else ; so without
consultation of urologist, not advisable to c...more
57 people found this helpful
Asked for male, 24 years old from Rourkela
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Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more
Asked for male, 28 years old from Pune
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Hi lybrate-user,
If left untreated, migraines can linger for four hours to three days. Stop the suffering sooner by putting yourself in a migraine-soothing environment and trying various natural remedies or medications believed to help treat these throbbing headaches.
Stay in the dark room until your migraine goes away, or for as long as possible.
Wear sunglasses when necessary. If you have to be out and about and are unable to get to an area with soft light or no light, wear polariz...more
If left untreated, migraines can linger for four hours to three days. Stop the suffering sooner by putting yourself in a migraine-soothing environment and trying various natural remedies or medications believed to help treat these throbbing headaches.
Stay in the dark room until your migraine goes away, or for as long as possible.
Wear sunglasses when necessary. If you have to be out and about and are unable to get to an area with soft light or no light, wear polariz...more
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Body pain may be due to
1. fever
2. abrupt start or stop of exercise
3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem
4. Vit D deficiency
5. Multimineral and vitamin Deficiency
6.Stress/ anxiety
7. Over exertion (physical and mental)
kindly follow advises given below:
1. Take adequate rest
2. Proper diet
3. Avoid stress
Consult Physician/me for further manageme...more
1. fever
2. abrupt start or stop of exercise
3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem
4. Vit D deficiency
5. Multimineral and vitamin Deficiency
6.Stress/ anxiety
7. Over exertion (physical and mental)
kindly follow advises given below:
1. Take adequate rest
2. Proper diet
3. Avoid stress
Consult Physician/me for further manageme...more
4405 people found this helpful
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Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
105 people found this helpful
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Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
57 people found this helpful
Asked for female, 18 years old from Mumbai
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Diploma In Gastroenterology, Diploma In ...read more
Homeopathy Doctor•Hyderabad
Apply a cool compress to the swollen area.
If a cyst is causing swelling and pain, try taking several warm (not hot) baths a day and take OTC painkillers.
Don't douche. ...
Don't wear tight clothing, including tight underwear or confining pantyhose.
If a cyst is causing swelling and pain, try taking several warm (not hot) baths a day and take OTC painkillers.
Don't douche. ...
Don't wear tight clothing, including tight underwear or confining pantyhose.
Asked for female, 20 years old from Chennai
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
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