Home Remedies For Back Pain Health Feed

Lower back pain is characterized by a constant feeling of pain in the lower back region. There are various ayurvedic remedies that are used in treating lower back pain. Ayurveda is based on the belief that the body is composed of five elements; air, water, ether, fire and earth. The ayurvedic remedies help in balancing the various constituents, thus reducing the pain.

The various ayurvedic remedies for lower back pain are:
1. Limit intake of spices: various spices, especially the pu...more

Hello-
Yes it is due to masturbation. Masturbation leads to abnormal peristalsis (forward movement) of intestine thus creating gaseous distention which leads to backward pressure on the spine and causing back ache.
Reduce masturbation frequency, start ayurvedic aphrodisiacs and clear your bowel by eating fibrous diet.

Hi Balgopal, backache could be due to pressure of the gravid uterus.
Leg pain and cramps are common in pregnancy.
Take rest and iron calcium supplements.

Please note that back pain could be due to several reason and not necessarily obesity
Please do hot and cold compresses alternately
Do a x-ray of the lumbar spine
Take Mag phos 6x - 3 times daily
Continue treatment

Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily.
Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

We all think of clapping as a way to applaud somebody for a job well done in sports, award shows, theater or movies. However, there are a number of hidden benefits that clapping has been proven to have. In the recent years, there are different types of groups in parks who get together in the morning and/or evening. Some of these groups indulge in laughing, there is also another group who gather around to clap.

Our body is a bundle of nerves and blood vessels spread all through the body ...more

Homeopathy world has currently brought unique solutions for reducing unbearable back pain. You can get speedy recovery and on the other hand, your back muscles will also become much more flexible than ever.

Top 5 homeopathic medicines for curing back pain
1. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back-injuries can be treated using this medicine. This medicine is absolutely safe and thus you ...more

Exercise regularly including stretching, yoga and exercises by lying on back.
Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil or orthomove ointment over back twice daily. If didn't re-leaved, you may need internal medication.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

posture correction must and physiotherapy treatment best for u.
after relief do stretching and strength exercise in gradually process