Home Remedies For Back Pain Questions

Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel...more

Dear low back pain k liye you can do it perfectly. 1, lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int from all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward th...more

Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.

I suggest you follow the below for your condition:
take mag phos 6x - thrice daily for next 2 weeks and update.
Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
Start natural calcium supplement.
Do regular stretching exercise
In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
This will give you relief in mild to moderate cases.please do consult u need medicines .
U HAVE DIFFERENT AYURVEDIC THERAPY SPECIALLY FOR SPINE PROBLEMS & EFFECTIVE MEDICINES FOR COMPLETE CURE

Hello.
Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).
(Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders).
Exercise:
Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body p...more

1 Drink plenty of water.
2 You must regularise your stool habits.
3 Use hot water bottle over lower tummy.
4 Simplify the diet, avoid fried foods and too much red meat.
5 Deep breathing exercises.
6 Yoga therapy.
7 Regular evening walks.
8 Try to adjust your weight appropriate for your height and age.
9 Some medicines are useful, but better to start it before the periods begin.
10 Sound sleep, stress free environment.

this back pain is due to no back exercise.... due to this muscle get stiff ....
when suddenly you get move fast that time this stiff muscle get break and pain start.....
in ayurved there is mentioned one procedure
KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL
if you want to do it you should do it under doctor observation ....
so consult ayurvedic doctor near you ...
you will definitely get good result ..

Hai lybrate-user, it's due to the strain to the vertebrae you feel pain on lifting weights. Please try to bend your knees while lifting any weight. Please try to apply heat to back using hot water bag. Prefer to have a hot water bath when you have pain.
Once pain get reduced, try to do backward exercise. Like laying on bed upside down, try lifting both legs without bending knee. Like that try lifting head also hands by the side of chest.