Home Remedies For Back Pain Questions

Dry Cloth indirect heat will help you a lot, otherwise best thing is apply paste of roasted Jeera (Cumin seeds)+ Haldi (Turmeric Powder) along with Heeng (asoefetida) all mixed with ghee. And cover it with a cloth for 1-2 hrs.

Hello-
Yes it is due to masturbation. Masturbation leads to abnormal peristalsis (forward movement) of intestine thus creating gaseous distention which leads to backward pressure on the spine and causing back ache.
Reduce masturbation frequency, start ayurvedic aphrodisiacs and clear your bowel by eating fibrous diet.

Hi Balgopal, backache could be due to pressure of the gravid uterus.
Leg pain and cramps are common in pregnancy.
Take rest and iron calcium supplements.

Please note that back pain could be due to several reason and not necessarily obesity
Please do hot and cold compresses alternately
Do a x-ray of the lumbar spine
Take Mag phos 6x - 3 times daily
Continue treatment

Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily.
Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

Exercise regularly including stretching, yoga and exercises by lying on back.
Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil or orthomove ointment over back twice daily. If didn't re-leaved, you may need internal medication.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

posture correction must and physiotherapy treatment best for u.
after relief do stretching and strength exercise in gradually process

posture correction must.
do hot fermentation.
do rest.
apply pain relief ointment.
then do stretching exercise if it work then OK otherwise physiotherapy treatment for few days.
avoid long sitting toward bending lifting weight

It is very common to have back pain after Delivery.
Moving around may be just what your body needs. Exercises to strengthen your abdominal muscles and increase flexibility may be helpful too.
Choose a gentle form of exercise, such as walking. Walking is safe to start almost immediately after Delivery.Take it slowly and keep walks short in the first few weeks. (Swimming, which helps strengthen your muscles without putting undue stress on your joints, is another good option later on.)
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