Most people develop acne - the most common skin condition - to some degree, but it primarily affects teenagers undergoing hormonal changes.
Acne may be mild (few, occasional pimples), moderate (inflammatory papules), or severe (nodules and cysts). Treatment depends on the severity of the condition.
What causes acne?
Acne is primarily a hormonal condition driven by male or ‘androgenic’ hormones, which typically become active during the teenage years. Sensitivity to such hormones, combined with bacteria on the skin, and fatty acids within oil glands, cause acne. Common sites for acne are the face, chest, shoulders, and back -- the sites of oil glands.
Acne lesions include whiteheads, blackheads, small bumps, and nodules and cysts.
Many factors contribute to the development of acne, including genetics, diet, stress, hormone changes and infections.
Below there are some home remedies for acne that you might want to try.
1. Apply apple cider vinegar
How to use it
2. Take a zinc supplement
Zinc is an essential nutrient that's important for cell growth, hormone production, metabolism and immune function.
3. Make a honey and cinnamon mask
How to make a honey and cinnamon mask
4. Spot treat with tea tree oil
How to use it
5. Moisturize with aloe vera
6. Take a fish oil supplement
7. Omega-3 fatty acids are incredibly healthy fats that offer a multitude of health benefits.
8. Reduce stress, exercise regularly and stay hydrated.
Quite strikingly, acne can become a persistent cause of your worries, if left untreated. Acne not only harms you physically, but also damages your psychological health. Persistent acne can result in a pockmarked face, making you feel sullen and unsure of yourself. Acne refers to a condition where the skin perpetually develops stinging, red bumps. Red pimples might show on your face, shoulders, back or neck. The bumps usually take a lot of time to heal and they leave behind deep scars. And, in order to treat, such scars one can go for cosmetic dermatology procedures.
Acne Scars: What are they?
When inflamed blemishes, result from crushing of excess oil, bacteria and dead cells in your skin pores, enlarge and swell up breaking the follicle wall, acne scarring is caused. One can get rid of acne scars through the natural healing process of your skin if the lesions are not very deep. Deep lesions will require medical assistance. New collagen formation can heal such scars, but it doesn't restore the radiance and tautness of your original skin. Acne scars can be divided into two broad types:
Hypertrophic and Keloid scarring: Raised tissue on the surface of the skin following excess collagen production causes such kind of scars.
Atrophic or depressed scarring: These scars are caused due to reduced tissue production. Small, but noticeable holes on your skin are called Ice picks. However, the boxcar is a scar, which is similar to a chicken pox mark.
Causes of Acne scars:
Treatments of Acne scars:
Cosmetic dermatology procedures can successfully help you do away with acne scars. Blue-light therapy, is a procedure in cosmetic dermatology, which can work wonders for acne scars. A narrow- band, but high - intensity Blue-light is used to counter Porphyrins released by bacteria causing acne. Porphyrins easily absorb Blue-light and the light leads to radical damage of Porphyrins when used in certain wavelengths.
There are certain topical creams available, which can improve mild scarring, most of the acne scars are either depressed or raised type and need a combination of surgical procedures and skin resurfacing. The therapeutic options that are currently available to treat acne scars include subcision, dermabrasion, microdermabrasion, derma rollers, chemical peels, TCA cross, ablative lasers, fractional lasers and dermal fillers.
Fractional resurfacing laser is one of the most effective treatments for acne scars. It is a minimally-ablative technique that creates microscopic zones of dermal injury in a grid-like pattern. This helps in collagen remodelling, skin tightening, scar improvement, reduction in fine lines, improvement in texture, tone and colour of the skin. A series of 4 to 6 sittings are usually needed for optimal results. Each session lasts for one hour and is performed at monthly intervals.
Certain types of scars such as the ice pick and rolling scars, pixel laser are combined with subcision, dermal rollers and TCA cross. In addition, punch excision and softening of margins with laser can be done for box scars. All the mentioned procedures are well-tolerated with local application of anesthetic creams before procedure. With these procedures, improvement of scars is seen over several weeks.
Lately, injectable dermal fillers are being used for correction of acne scars, giving it a smoother appearance. This is semi-permanent and needs to be redone as and when required. Timely treatment of acne is necessary to keep, both unwanted pigmentation and scars at bay. So, get rid of your scars and make the dream of blemish free and smooth skin come true. If you wish to discuss any specific problem, you can consult a dermatologist.
We all know that skin clinics are there to help us with our skin problems. Visiting a skin clinic helps you in getting rid of those unsightly blemishes and also improves the texture of the skin. Complete skin care starts from within but when home remedies and other medications are not helping, then it is better to seek a professional treatment.
Acne is a common problem that most people suffer from these days especially teenagers and young adults. Acne is caused by increased hormones and clogged pores or bacteria. Most people treat it by cleansing, using topical ointments or even oral contraceptives. But when your acne becomes severe, it leads to scars that are not good in appearance and can become dark with time. When you visit a skin clinic, the skin care practitioner will identify your scar type and take steps accordingly. There are many acne scar removal techniques present and not all treatment procedures may work for you, your skin care provider will choose the best procedure for you. Basic skin care starts at home where you can wash your face twice a day with a mild face wash. Keep in mind that whenever you step out of your home in day, sunscreen is a must. It will not only protect you from harsh UV rays but also protect you from aging fast. Glowing skin comes from healing your body from inside by eating nutritious and healthy food everyday that is full of proteins and vitamins.
If you are facing severe acne scar problems, then it is best for you to visit a professional skin clinic and get yourself a laser or a light treatment. Laser treatment for scar removal is considered the best these days as it requires half an hour or so and leaves no scar after the treatment. During the treatment, laser goes deep in the skin to remove the scar from inside and out which is quite effective. It has only temporary side effects which away after sometime but you will have a healthy skin anyway after it. We should also exfoliate our skin to remove the dirt settled in the pores and provide it a clean and refreshing look. Skin care is all about giving proper attention to our skin and we should keep it in mind that by using every treatment or every cream will not nourish our skin rather make it rashed and pale. Thus, a little care with proper regime is enough to have a glowing skin. Always ensure that you take out time to make out what kind of treatment and repair your face requires. If you wish to discuss about any specific problem, you can consult a doctor.
Skin allergies are often indicated by redness, scaly, itchy, chapped or bumpy skin. These may occur due to a variety of factors. Usually, when an allergen or a foreign element comes in contact with skin, it triggers an immune system response leading to an allergic skin condition. Other factors may include climatic changes like heat and cold, infections, cosmetics, specific foods or even medications resulting in Skin Allergies. Often, mild skin allergies do not sustain for long even if these are not treated. However, to get relief from the pain and added discomfort caused by these skin allergies, these home remedies are a lot easier and safe bet.
If all the products available in the market are no longer doing anything for your skin, then you can turn to the ancient science of Ayurveda. There are many fruits, vegetables and herbs that can help you get the perfect skin that glows with inner health. But before choosing the right herbs, you might consider what is your skin type.
According to Ayurveda, skin is of three types:
After you understand your skin type, you can add the following herbs to your daily skin regime:
For optimum results, an Ayurvedic skin regime must be complemented by a healthy diet. If you wish to discuss about any specific problem, you can consult an Ayurveda.
What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.
The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.
1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.
As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.
2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.
3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.
4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.
5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.
To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Including cheese, milk, and ice-cream etc into your daily meals maybe the reason behind the painful acne on your face. Processed milk and other dairy products negatively affect your skin and trigger the formation of whiteheads, blackheads and pimples. Here's how milk causes acne and what you can do to get clearer skin.
What can you do to get acne-free skin?
The best way to get acne-free skin is by trying to limit your consumption of milk and dairy products. You can do so in two ways:
What are the alternatives to milk which can be consumed without harming your skin?
You can also replace milk with the following products in your diet chart to prevent the occurrence of acne.
Warning: Do not consume soy milk as a milk substitute as it contains Omega-6 fats, which causes skin inflammation and swelling of acne. Further, oily and spicy foods, over use of cosmetics and certain face creams etc. all can cause acne, therefore it is advisable to avoid them. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Hyperpigmentation is a medical condition which occurs when an area of the skin becomes much darker in comparison to the rest of the skin tone. This happens due to an excess of a pigment called melanin. Hyper-pigmentation is fairly common and many people have reported this condition at some point in their lives.
Types of Hyperpigmentation
1. Lentigines or Freckled Skin: They are mainly freckles which arise on the skin.
2. Solar Lentigines: Although these are known as age spots, sun spots and liver spots they are caused primarily due to prolonged exposure to the sun.
3. Melasma: This condition mostly seen in pregnant women and is caused due to hormonal changes during pregnancy. Melasma typically manifests as pigmented and patchy areas of discoloration on the face except the eye area.
What causes hyperpigmentation?
How Homeopathy Works on Hyperpigmentation?
Homoeopathy considers blemishes or pigmentation as a local expression of a systemic / internal disturbance. Homeopathy believes that skin disorders are a reflection of an internal imbalance and to be treated from within. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution, genetic predisposition and so on. While choosing homeopathic remedies the cause of pigmentation is evaluated, for example, mental stress, hormonal imbalances, sun exposure, nutritional deficiency, poor immune system and so on.
Homeopathic treatment, which gets to the root of the problem will reinforce the immune system and gradually restore the pigmented spots to the normal skin color. Homeopathic medicines restore the hormonal imbalance and control the excessive production of melanin. Homeopathy will not inhibit the natural process of the skin's melanin production. It will act on melanocytes to produce less melanin naturally thus strengthening the skin cells to stay healthy and remove excessive melanin in the skin. This improves the quality (texture) of skin, blemishes disappear and further discoloration of skin stops.
For fast recovery and to maintain the skin texture and glow homeopaths also use external creams which are purely prepared by homeopathic Mother tincture and low potency’s and are very safe and without any side effects.
Homeopathy medicines cure pigmentation from the root cause and assuring the patient of not facing the similar problem in future. Some of the common homeopathic medicines for treating pigmentation are:
These remedies treat discoloration of the face along with liver spots, brown spots and excess oil formation of the face which is accompanied by hyperpigmentation.
However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the homeopathy doctor. The treatment is decided after thorough case taking of the patient. Thus homeopathic remedies of pigmentation are tailor-made and should be taken after consulting a specialized homeopath.
If you wish to discuss about any specific problem, you can consult a Homeopathic and ask a free question.
Skin allergies are often indicated by redness, scaly, itchy, chapped or bumpy skin. These may occur due to a variety of factors. Usually, when an allergen or a foreign element comes in contact with skin, it triggers an immune system response leading to an allergic skin condition. Other factors may include climatic changes like heat and cold, infections, cosmetics, specific foods or even medications resulting in Skin Allergies. Often, mild skin allergies do not sustain for long even if these are not treated. However, to get relief from the pain and added discomfort caused by these skin allergies, these home remedies are a lot easier and safe bet.
1. Cool down the itch
Use typical ice packs or cold running water over the infected part to treat itching. Using a cold water cloth over infected area relieves from suffering. Do not try using hot water as it relaxes in the beginning but makes the condition worse later.
2. Scare the scar
Aloe Vera is the best bet in almost all skin ailments due to its remarkable anti-bacterial, anti-inflammatory and anti-fungal properties. Regular oral intake of 2-4 teaspoons of aloe vera gel or the application of its pulp on areas of dark spots or scars eradicates scars and rashes from the face and other skin areas.
3. Act on Acne with Apple Cider
The best option to treat the most irritating yet much prevalent skin ailment is Apple Cider Vinegar. Add one part of apple cider vinegar to three parts of water. Mix it well. Use cotton balls to apply this solution on acne directly and leave it for 10-15 minutes. Then rinse with water. Apply this three times a day to seek optimum results.
4. Coconut Oil sways away Eczema
First, wash your hands with utmost care. Then, pat them dry. Use your fingers to slowly rub the coconut oil on the affected area. Leave it for some time to get it dry. Use it as many times as you want to get the benefits. Actually, application of this oil on the affected portion is recommended for longer duration for best results.
5. Bye-Bye to rashes with Baking Soda
Baking Soda is to be applied on the rashes directly. Then, to get better results, press the skin softly and see the rashes disappear soon. If you wish to discuss about any specific problem, you can consult an ayurveda.
Whiteheads and blackheads are a type of mild acne. These occur when dead skin cells accumulate on your skin pores. They are also known as ‘comedones’. Blackheads appear like black spots on your face, and are often mistaken for dirt. Whiteheads are more stubborn than blackheads and they might be accompanied by tiny spots called papules or pustules. Since both blackheads and whiteheads are a milder type of acne, they should be promptly treated before the bacteria in the acne proliferate. The skin can worsen and cause post-inflammatory hyperpigmentation, or acne marks. This can cause serious discoloration of the skin.
Recommended Treatment
1. A treatment comprised of advanced peels is usually recommended. The treatment also covers what diet you should follow and gives detailed instructions to further prevent acne. One of the peels involved in the treatment is a natural acetic acid peel, which treats whiteheads and blackheads. The peel has anti-bacterial and anti-inflammatory properties. It also contains potassium iodide and ‘jasmonic’ acid which ensures skin regeneration and exfoliation.
2. The other kind of treatment involves a thorough therapy comprising of the following stages:
Additionally, experts will provide you skincare products that you can use at home after the clinical treatment is over. This ensures future breakouts don’t occur and you skin remains beautiful and clear. If you wish to discuss about any specific problem, you can consult a dermatologist.